Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gomez Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gomez Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gomez Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomez Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:34 | 06:11 to 02:37 | 49.7% |
| Wall Balls | 02:25 | 08:15 to 05:50 | 33.6% |
| Sled Pull | 00:53 | 05:22 to 04:29 | 12.3% |
| Sandbag Lunges | 00:13 | 04:53 to 04:40 | 3.0% |
| Farmers Carry | 00:06 | 02:05 to 01:59 | 1.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 39:55 to 39:55 | 0.0% |
| Gomez Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:32 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:30 | 04:24 -00:19 | 04:32 -01:02 |
| Running 2 | 04:37 | 07:35 | 04:52 -00:15 | 08:56 -01:21 |
| Sled Push | 06:11 | 12:12 | 02:51 +03:20 | 13:48 -01:36 |
| Running 3 | 05:07 | 18:23 | 05:17 -00:10 | 16:39 +01:44 |
| Sled Pull | 05:22 | 23:30 | 04:48 +00:34 | 21:56 +01:34 |
| Running 4 | 05:10 | 28:52 | 05:15 -00:05 | 26:44 +02:08 |
| Burpees Broad Jump | 04:45 | 34:02 | 05:06 -00:21 | 31:59 +02:03 |
| Running 5 | 05:20 | 38:47 | 05:25 -00:05 | 37:05 +01:42 |
| Rowing | 04:37 | 44:07 | 04:46 -00:09 | 42:30 +01:37 |
| Running 6 | 05:08 | 48:44 | 05:17 -00:09 | 47:16 +01:28 |
| Farmers Carry | 02:05 | 53:52 | 02:08 -00:03 | 52:33 +01:19 |
| Running 7 | 05:06 | 55:57 | 05:16 -00:10 | 54:41 +01:16 |
| Sandbag Lunges | 04:53 | 01:01:03 | 04:56 -00:03 | 59:57 +01:06 |
| Running 8 | 06:00 | 01:05:56 | 05:50 +00:10 | 01:04:53 +01:03 |
| Wall Balls | 08:15 | 01:11:56 | 06:16 +01:59 | 01:10:43 +01:13 |
| Roxzone | 03:32 | 01:23:34 | 06:35 -03:03 | 01:23:34 |
Juan's best running lap was 00:03:30, which was 00:53 faster than the average. This indicates that he has good running speed and efficiency.
In summary, Juan Gomez performed well in the 2023 Houston HYROX race, with strengths in running and quick transitions. To further improve his performance, he should focus on developing his strength and power for segments like the Sled Push and Sled Pull. Additionally, he should work on improving his upper body strength and endurance for the Wall Balls segment. By incorporating specific exercises, drills, and training routines tailored to these areas, Juan can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cummings Ceri | 2024 Melbourne | 01:24:01 | |
| Mc Kernan Tommy | 2024 Dublin | 01:23:43 | |
| Landman André | 2024 Rotterdam | 01:23:32 | |
| Kalse Nick | 2024 Maastricht | 01:23:39 | |
| Mueller Tyler | 2024 Anaheim | 01:23:05 | |
| Wippersteg Michael | 2022 Hamburg | 01:23:17 | |
| Sustaita Gabriel | 2023 Chicago - North American Open Championship | 01:23:33 | |
| Tomassovits Thomas | 2022 Wien | 01:23:44 | |
| Mitchell Matthew | 2022 London | 01:23:56 | |
| Lindström Richard | 2024 Stockholm | 01:23:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:14:46 | |
| 2024 Anaheim | 01:18:02 | |
| 2023 Chicago | 01:14:42 | |
| 2024 Washington - North American Championships | 01:11:30 | |
| 2022 New York | 01:25:40 | |
| 2023 New York | 01:27:03 | |
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