Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dorlijn Arnoud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dorlijn Arnoud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dorlijn Arnoud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dorlijn Arnoud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:55 | 05:37 to 04:42 | 42.3% |
| Sled Pull | 00:42 | 05:13 to 04:31 | 32.3% |
| Sled Push | 00:27 | 03:05 to 02:38 | 20.8% |
| Ski Erg | 00:06 | 04:27 to 04:21 | 4.6% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Run Total | 00:00 | 39:36 to 39:36 | 0.0% |
| Dorlijn Arnoud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:33 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:27 | 04:25 +00:02 | 04:33 -00:06 |
| Running 2 | 04:44 | 08:54 | 04:53 -00:09 | 08:58 -00:04 |
| Sled Push | 03:05 | 13:38 | 02:52 +00:13 | 13:51 -00:13 |
| Running 3 | 04:53 | 16:43 | 05:19 -00:26 | 16:43 +00:00 |
| Sled Pull | 05:13 | 21:36 | 04:50 +00:23 | 22:02 -00:26 |
| Running 4 | 04:45 | 26:49 | 05:17 -00:32 | 26:52 -00:03 |
| Burpees Broad Jump | 04:44 | 31:34 | 05:10 -00:26 | 32:09 -00:35 |
| Running 5 | 05:01 | 36:18 | 05:27 -00:26 | 37:19 -01:01 |
| Rowing | 04:40 | 41:19 | 04:46 -00:06 | 42:46 -01:27 |
| Running 6 | 05:07 | 45:59 | 05:18 -00:11 | 47:32 -01:33 |
| Farmers Carry | 01:59 | 51:06 | 02:09 -00:10 | 52:50 -01:44 |
| Running 7 | 04:47 | 53:05 | 05:18 -00:31 | 54:59 -01:54 |
| Sandbag Lunges | 05:37 | 57:52 | 04:59 +00:38 | 01:00:17 -02:25 |
| Running 8 | 05:54 | 01:03:29 | 05:52 +00:02 | 01:05:16 -01:47 |
| Wall Balls | 05:51 | 01:09:23 | 06:17 -00:26 | 01:11:08 -01:45 |
| Roxzone | 08:52 | 01:24:01 | 06:36 +02:16 | 01:24:01 |
Arnoud Dorlijn has shown an above-average performance in the 2024 Paris Hyrox race, ranking in the top 44% of all athletes and top 49% in his age group. His overall time was 01:24:01, with a total running time of 00:39:36, which is 02:32 faster than the average. This indicates that Arnoud has a strong running profile and performs well in running segments. His best running lap was 00:04:44.
In terms of pacing, Arnoud seemed to start strong with a faster than average time in the initial running 1 segment, and continued to perform consistently in the subsequent running segments. This indicates that he may have started the race at a slightly faster pace than the average competitor. However, he was able to maintain this fast pace throughout the race, demonstrating excellent endurance and pacing strategy.
While Arnoud performed well in the running segments, there are areas where he can improve, particularly in the Roxzone, Sandbag Lunges, Sled Pull, Sled Push, Wall Balls and Burpees Broad Jump.
In terms of race strategies, Arnoud should consider the following:
| Similar Athletes | |||
|---|---|---|---|
| Metoyer Michael | 2023 Houston | 01:24:30 | |
| Mun Taejun | 2024 Incheon | 01:23:31 | |
| Hogarth Callum | 2023 London | 01:23:34 | |
| Bourdin Bérenger | 2024 Bordeaux | 01:24:17 | |
| Slapsinskas Jonas | 2024 Madrid | 01:24:08 | |
| Watts David | 2023 London | 01:23:42 | |
| Singh Gopal | 2023 Birmingham | 01:23:32 | |
| Azari Kamran | 2023 Barcelona | 01:23:51 | |
| Childs Aaron | 2024 London | 01:23:39 | |
| Lovallo Giuseppe | 2023 Rimini | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:17:56 | |
| 2024 Gdansk | 01:40:04 | |
| 2024 Madrid | 01:30:02 | |
| 2023 Amsterdam | 01:16:32 | |
| 2021 Amsterdam | 01:37:35 | |
| 2022 Amsterdam | 01:20:43 | |
| 2023 Frankfurt | 01:16:13 | |
| 2024 Amsterdam | 01:20:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
