Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 张 夏训's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 夏训's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 夏训's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 夏训's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:29 | 06:53 to 04:24 | 51.7% |
| Ski Erg | 00:58 | 05:14 to 04:16 | 20.1% |
| Run Total | 00:43 | 39:58 to 39:15 | 14.9% |
| Sled Pull | 00:14 | 04:27 to 04:13 | 4.9% |
| Wall Balls | 00:14 | 05:41 to 05:27 | 4.9% |
| Farmers Carry | 00:10 | 02:03 to 01:53 | 3.5% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| 张 夏训 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:23 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:22 | 04:21 +00:53 | 04:23 -00:01 |
| Running 2 | 04:47 | 09:36 | 04:43 +00:04 | 08:44 +00:52 |
| Sled Push | 02:19 | 14:23 | 02:44 -00:25 | 13:27 +00:56 |
| Running 3 | 05:14 | 16:42 | 05:07 +00:07 | 16:11 +00:31 |
| Sled Pull | 04:27 | 21:56 | 04:34 -00:07 | 21:18 +00:38 |
| Running 4 | 05:17 | 26:23 | 05:05 +00:12 | 25:52 +00:31 |
| Burpees Broad Jump | 03:58 | 31:40 | 04:52 -00:54 | 30:57 +00:43 |
| Running 5 | 05:21 | 35:38 | 05:14 +00:07 | 35:49 -00:11 |
| Rowing | 04:32 | 40:59 | 04:40 -00:08 | 41:03 -00:04 |
| Running 6 | 05:04 | 45:31 | 05:07 -00:03 | 45:43 -00:12 |
| Farmers Carry | 02:03 | 50:35 | 02:03 +00:00 | 50:50 -00:15 |
| Running 7 | 04:58 | 52:38 | 05:05 -00:07 | 52:53 -00:15 |
| Sandbag Lunges | 06:53 | 57:36 | 04:43 +02:10 | 57:58 -00:22 |
| Running 8 | 04:58 | 01:04:29 | 05:34 -00:36 | 01:02:41 +01:48 |
| Wall Balls | 05:41 | 01:09:27 | 05:56 -00:15 | 01:08:15 +01:12 |
| Roxzone | 05:17 | 01:20:17 | 06:06 -00:49 | 01:20:17 |
夏训 张 showed a strong performance in the 2024 Beijing HYROX race, ranking in the top 9% of all athletes and top 7% in his age group. His total running time was faster than average, indicating a strong runner profile. However, he started the race slightly slower than average in the first few running segments before gradually picking up speed. His best lap, Running 8, was significantly faster than average, suggesting that he has good endurance and can maintain a strong pace even towards the end of the race. Nevertheless, there is still room for improvement in areas such as strength training and transition between exercises.
For future races, 夏训 张 should focus on starting at a pace closer to his average running speed to avoid losing time in the initial segments. He should also work on improving his transitions between exercises to minimize roxzone time. Furthermore, incorporating more strength training into his routine will help improve his performance in the strength-heavy segments of the race. Lastly, focusing on his endurance will ensure he can maintain a strong pace throughout the race, especially towards the end.
| Similar Athletes | |||
|---|---|---|---|
| Faul Brian | 2024 Madrid | 01:19:55 | |
| Spencer Jack | 2023 Birmingham | 01:20:09 | |
| Mcardle Matthew | 2024 Sydney | 01:20:25 | |
| Garcia Yoilan | 2023 Houston | 01:19:54 | |
| Mathews John | 2023 Birmingham | 01:20:33 | |
| Keith Matt | 2024 Brisbane | 01:20:28 | |
| Jessen Daniel | 2023 Malmö | 01:19:48 | |
| Herwig Maik | 2023 Karlsruhe | 01:20:38 | |
| Brunazzi Emilio | 2024 Rimini | 01:20:29 | |
| Lieberam Jan | 2024 Berlin | 01:20:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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