Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Armah Rochelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Armah Rochelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Armah Rochelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Armah Rochelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:34 | 07:28 to 04:54 | 69.1% |
| Run Total | 00:39 | 47:34 to 46:55 | 17.5% |
| Farmers Carry | 00:14 | 02:27 to 02:13 | 6.3% |
| Burpees Broad Jump | 00:09 | 06:24 to 06:15 | 4.0% |
| Rowing | 00:07 | 05:31 to 05:24 | 3.1% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Armah Rochelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:16 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:01 | 05:11 -00:04 | 05:16 +00:45 |
| Running 2 | 05:23 | 11:08 | 05:39 -00:16 | 10:27 +00:41 |
| Sled Push | 02:34 | 16:31 | 02:52 -00:18 | 16:06 +00:25 |
| Running 3 | 05:44 | 19:05 | 05:59 -00:15 | 18:58 +00:07 |
| Sled Pull | 04:58 | 24:49 | 06:04 -01:06 | 24:57 -00:08 |
| Running 4 | 06:03 | 29:47 | 06:00 +00:03 | 31:01 -01:14 |
| Burpees Broad Jump | 06:24 | 35:50 | 06:37 -00:13 | 37:01 -01:11 |
| Running 5 | 06:24 | 42:14 | 06:10 +00:14 | 43:38 -01:24 |
| Rowing | 05:31 | 48:38 | 05:27 +00:04 | 49:48 -01:10 |
| Running 6 | 05:52 | 54:09 | 06:03 -00:11 | 55:15 -01:06 |
| Farmers Carry | 02:27 | 01:00:01 | 02:22 +00:05 | 01:01:18 -01:17 |
| Running 7 | 06:00 | 01:02:28 | 06:02 -00:02 | 01:03:40 -01:12 |
| Sandbag Lunges | 04:45 | 01:08:28 | 05:03 -00:18 | 01:09:42 -01:14 |
| Running 8 | 06:10 | 01:13:13 | 06:33 -00:23 | 01:14:45 -01:32 |
| Wall Balls | 07:28 | 01:19:23 | 05:18 +02:10 | 01:21:18 -01:55 |
| Roxzone | 07:10 | 01:33:54 | 07:18 -00:08 | 01:33:54 |
Rochelle Armah's overall performance in the 2024 Birmingham HYROX event was commendable, placing her within the top 16% of all participants and top 17% within her age group. She displayed a notably strong running performance, finishing with a total running time 27 seconds faster than average. Her best running lap came in at 5 minutes 23 seconds, an impressive feat given the rigorous nature of the HYROX event. From the first to the fourth running segment, it's clear that Rochelle may have started slightly slower than average but managed to consistently pick up the pace, indicating good endurance levels and strategic pacing.
For future races, Rochelle might benefit from a more aggressive start during the running segments to maximize her overall running abilities. Since she performs well in strength-based segments, she could use the running segments as a strategic recovery phase, maintaining a steady but more conservative pace. This approach would allow her to conserve energy for the strength segments where she excels. Having a clear plan for pacing during the race and sticking to it could help Rochelle optimize her performance. Additionally, focusing on proper form during the strength-based exercises, like wall balls and farmer's carry, can help prevent fatigue and injury, allowing her to maintain a strong performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Guzzardi Daniela | 2024 Milan | 01:33:27 | |
| Dorazio Stefania | 2023 Milan | 01:33:30 | |
| Schreiner Krissy | 2024 Dallas | 01:33:40 | |
| Imre Christina | 2024 Milan | 01:34:18 | |
| Russell Rachel | 2022 Birmingham | 01:33:39 | |
| Heaney Mae | 2024 Melbourne | 01:34:09 | |
| Hansson Sofia | 2024 Copenhagen | 01:33:44 | |
| Allen Keelie | 2024 Melbourne | 01:33:29 | |
| Paredes Vargas Ximena | 2023 Barcelona | 01:33:42 | |
| Mastrangelo Sofia | 2024 Paris | 01:34:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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