Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tirado Ramos Ana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tirado Ramos Ana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tirado Ramos Ana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tirado Ramos Ana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:03 | 03:19 to 02:16 | 35.6% |
| Burpees Broad Jump | 00:39 | 05:38 to 04:59 | 22.0% |
| Sled Pull | 00:36 | 05:22 to 04:46 | 20.3% |
| Wall Balls | 00:23 | 04:12 to 03:49 | 13.0% |
| Ski Erg | 00:10 | 05:01 to 04:51 | 5.6% |
| Sandbag Lunges | 00:06 | 04:10 to 04:04 | 3.4% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 41:31 to 41:31 | 0.0% |
| Tirado Ramos Ana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:52 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:18 | 04:59 +00:02 | 04:52 -00:34 |
| Running 2 | 05:07 | 09:19 | 05:10 -00:03 | 09:51 -00:32 |
| Sled Push | 03:19 | 14:26 | 02:33 +00:46 | 15:01 -00:35 |
| Running 3 | 05:23 | 17:45 | 05:26 -00:03 | 17:34 +00:11 |
| Sled Pull | 05:22 | 23:08 | 05:14 +00:08 | 23:00 +00:08 |
| Running 4 | 05:14 | 28:30 | 05:27 -00:13 | 28:14 +00:16 |
| Burpees Broad Jump | 05:38 | 33:44 | 05:27 +00:11 | 33:41 +00:03 |
| Running 5 | 05:18 | 39:22 | 05:34 -00:16 | 39:08 +00:14 |
| Rowing | 05:04 | 44:40 | 05:13 -00:09 | 44:42 -00:02 |
| Running 6 | 05:10 | 49:44 | 05:29 -00:19 | 49:55 -00:11 |
| Farmers Carry | 01:54 | 54:54 | 02:07 -00:13 | 55:24 -00:30 |
| Running 7 | 05:11 | 56:48 | 05:27 -00:16 | 57:31 -00:43 |
| Sandbag Lunges | 04:10 | 01:01:59 | 04:21 -00:11 | 01:02:58 -00:59 |
| Running 8 | 05:55 | 01:06:09 | 05:48 +00:07 | 01:07:19 -01:10 |
| Wall Balls | 04:12 | 01:12:04 | 04:27 -00:15 | 01:13:07 -01:03 |
| Roxzone | 07:31 | 01:23:37 | 06:03 +01:28 | 01:23:37 |
Ana's overall time of 01:23:37 showcases her strong fitness level and determination throughout the race. Her total running time of 00:41:31 is especially notable, as it is 00:50 faster than the average time. This indicates that Ana possesses excellent running abilities and could potentially focus on further enhancing her strength and transition times.
In conclusion, Ana Tirado Ramos performed exceptionally well in the 2023 Madrid Hyrox race, showcasing her strong fitness level and determination. To further enhance her performance, Ana should focus on improving her fitness and transition times in the Roxzone, as well as work on building strength and power for the Burpees Broad Jump and Sled Push segments. Implementing strategic race strategies, maintaining a balanced training approach, and optimizing transitions can contribute to even better performances in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sward Hayley | 2024 Brisbane | 01:24:00 | |
| Ilijoski Danielle | 2023 Melbourne | 01:23:47 | |
| Mcloughlin Lisa | 2024 Dublin | 01:23:09 | |
| Foltyn Kallie | 2023 New York | 01:23:43 | |
| Schoonhein Laura | 2023 Amsterdam | 01:23:25 | |
| Röhrich Jessica | 2020 Karlsruhe | 01:23:46 | |
| Stilwell Kirsty | 2023 Manchester | 01:24:02 | |
| Brown Tiffany | 2024 Glasgow | 01:23:45 | |
| Hermsen Diann | 2024 Amsterdam | 01:24:01 | |
| Jaskowska Magorzata | 2024 Gdansk | 01:23:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:20:29 | |
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