Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomou Eleni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomou Eleni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomou Eleni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomou Eleni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 47:12 to 44:48 | 60.0% |
| Rowing | 00:40 | 05:56 to 05:16 | 16.7% |
| Sled Push | 00:32 | 03:04 to 02:32 | 13.3% |
| Wall Balls | 00:21 | 04:46 to 04:25 | 8.8% |
| Farmers Carry | 00:03 | 02:09 to 02:06 | 1.3% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Thomou Eleni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:10 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:32 | 05:06 -00:05 | 05:10 -00:38 |
| Running 2 | 05:27 | 09:33 | 05:26 +00:01 | 10:16 -00:43 |
| Sled Push | 03:04 | 15:00 | 02:45 +00:19 | 15:42 -00:42 |
| Running 3 | 05:58 | 18:04 | 05:45 +00:13 | 18:27 -00:23 |
| Sled Pull | 04:53 | 24:02 | 05:42 -00:49 | 24:12 -00:10 |
| Running 4 | 05:56 | 28:55 | 05:46 +00:10 | 29:54 -00:59 |
| Burpees Broad Jump | 05:07 | 34:51 | 05:59 -00:52 | 35:40 -00:49 |
| Running 5 | 06:12 | 39:58 | 05:54 +00:18 | 41:39 -01:41 |
| Rowing | 05:56 | 46:10 | 05:22 +00:34 | 47:33 -01:23 |
| Running 6 | 06:05 | 52:06 | 05:48 +00:17 | 52:55 -00:49 |
| Farmers Carry | 02:09 | 58:11 | 02:16 -00:07 | 58:43 -00:32 |
| Running 7 | 05:58 | 01:00:20 | 05:46 +00:12 | 01:00:59 -00:39 |
| Sandbag Lunges | 04:18 | 01:06:18 | 04:42 -00:24 | 01:06:45 -00:27 |
| Running 8 | 07:07 | 01:10:36 | 06:10 +00:57 | 01:11:27 -00:51 |
| Wall Balls | 04:46 | 01:17:43 | 04:51 -00:05 | 01:17:37 +00:06 |
| Roxzone | 06:56 | 01:29:17 | 06:49 +00:07 | 01:29:17 |
Based on the splits analysis, Eleni performed exceptionally well in the Running 1 and Burpees Broad Jump segments, being significantly faster than the average time. She also performed above average in the Ski Erg, Sled Pull, Farmers Carry, and Sandbag Lunges segments. However, there were several segments where she lost time compared to the average, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, Rowing, and the Roxzone.
Overall, Eleni Thomou showed strong performance in several segments of the HYROX race in Berlin. To further improve her performance, she should focus on improving her running speed and endurance, enhancing her rowing technique and power output, and reducing the time spent in the Roxzone through improved overall fitness. Implementing specific training strategies and techniques, as well as incorporating strength training exercises and mental preparation strategies, can help her achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Torney Lucy | 2024 Dublin | 01:28:50 | |
| Henning Renée | 2024 Amsterdam | 01:29:44 | |
| Zubair Natasha | 2024 Birmingham | 01:29:11 | |
| Montes Muñoz Ana | 2024 Madrid | 01:29:46 | |
| Volz Delia | 2023 Hamburg | 01:29:15 | |
| Van Kints Daphne | 2023 Frankfurt | 01:29:33 | |
| Arries Jennie | 2024 Poznan | 01:29:09 | |
| Gorski Melanie | 2019 Hamburg | 01:28:53 | |
| Wischropp Melinda | 2024 Berlin | 01:28:52 | |
| Death Alice | 2024 Sports Direct HYROX London | 01:29:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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