Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:59 (From 06:54 to 04:55) | 40.1% |
| Sled Push | 01:03 (From 03:16 to 02:13) | 21.2% |
| Run Total | 00:47 (From 37:33 to 36:46) | 15.8% |
| Ski Erg | 00:43 (From 04:52 to 04:09) | 14.5% |
| Sandbag Lunges | 00:24 (From 04:23 to 03:59) | 8.1% |
| Rowing | 00:01 (From 04:28 to 04:27) | 0.3% |
| Sled Pull | 00:00 (From 03:44 to 03:44) | 0.0% |
| BBJ | 00:00 (From 03:31 to 03:31) | 0.0% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Ruiz Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:14 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:51 | 04:17 +00:35 | 04:14 -00:23 |
| Running 2 | 04:43 | 08:43 | 04:29 +00:14 | 08:31 +00:12 |
| Sled Push | 03:16 | 13:26 | 02:35 +00:41 | 13:00 +00:26 |
| Running 3 | 04:52 | 16:42 | 04:51 +00:01 | 15:35 +01:07 |
| Sled Pull | 03:44 | 21:34 | 04:17 -00:33 | 20:26 +01:08 |
| Running 4 | 05:04 | 25:18 | 04:49 +00:15 | 24:43 +00:35 |
| Burpees Broad Jump | 03:31 | 30:22 | 04:25 -00:54 | 29:32 +00:50 |
| Running 5 | 04:59 | 33:53 | 04:56 +00:03 | 33:57 -00:04 |
| Rowing | 04:28 | 38:52 | 04:35 -00:07 | 38:53 -00:01 |
| Running 6 | 04:35 | 43:20 | 04:51 -00:16 | 43:28 -00:08 |
| Farmers Carry | 01:36 | 47:55 | 01:56 -00:20 | 48:19 -00:24 |
| Running 7 | 04:25 | 49:31 | 04:49 -00:24 | 50:15 -00:44 |
| Sandbag Lunges | 04:23 | 53:56 | 04:23 +00:00 | 55:04 -01:08 |
| Running 8 | 05:08 | 58:19 | 05:12 -00:04 | 59:27 -01:08 |
| Wall Balls | 06:54 | 01:03:27 | 05:29 +01:25 | 01:04:39 -01:12 |
| Roxzone | 05:33 | 01:15:46 | 05:38 -00:05 | 01:15:46 |
In terms of pacing, Alejandro maintained a consistent pace throughout the race, with no significant variations in his splits compared to the average times. His overall time of 01:15:46 is respectable, and his total running time of 00:37:33 indicates a balanced approach to both strength and running segments.
- Medicine Ball Squat Press: This exercise mimics the movement of the Wall Balls and helps build the necessary strength and power. Alejandro should perform 3 sets of 12-15 reps with a challenging weight.
- Wall Ball Throws: This drill focuses on explosiveness and accuracy. Alejandro should aim for a target while throwing the medicine ball against a wall. He should perform 3 sets of 10-12 throws with a challenging weight.
2. Ski Erg: Alejandro's time of 00:04:52 for the Ski Erg was 00:39 slower than the average. To improve in this segment, he should focus on his cardiovascular endurance and technique. Specific exercises and drills to incorporate into his training routine include:
- Interval Ski Erg Training: Alejandro should incorporate interval training on the Ski Erg to improve his cardiovascular capacity. He can alternate between high-intensity sprints (30 seconds) and active recovery (60 seconds) for 10-12 rounds.
- Ski Erg Technique Practice: Alejandro should focus on maintaining a smooth and efficient technique on the Ski Erg. He should practice proper arm and leg coordination, keeping a steady pace, and utilizing full body engagement.
3. Sled Push: Alejandro's time of 00:03:16 for the Sled Push was 00:22 slower than the average. To improve in this segment, he should focus on his lower body strength and power. Specific exercises and drills to incorporate into his training routine include:
- Sled Pushes: Alejandro should incorporate regular sled pushes into his training routine to build lower body strength and power. He should aim for 4-5 sets of 20-30 meters with a challenging weight.
- Squats and Lunges: Alejandro should focus on strengthening his quadriceps, hamstrings, and glutes through exercises like squats, lunges, and Bulgarian split squats. He should aim for 3-4 sets of 8-12 reps with a challenging weight.
By focusing on these key areas of improvement and implementing the suggested training strategies and techniques, Alejandro can enhance his performance in future Hyrox races. It is important for him to tailor his training to his specific strengths and weaknesses and consistently track his progress to ensure continuous improvement.
| Similar Athletes | |||
|---|---|---|---|
| Desire Thibaut | 2024 Paris | 01:15:45 | |
| Andrews Charles | 2024 Amsterdam | 01:16:01 | |
| O Sullivan Mike | 2024 Malaga | 01:15:33 | |
| Adamski Janusz | 2023 Hamburg | 01:15:50 | |
| Helsen Sam | 2024 Maastricht | 01:15:35 | |
| Baert Pieter | 2024 Amsterdam | 01:15:21 | |
| Scott John | 2024 Sports Direct HYROX London | 01:15:31 | |
| Remondino Marco | 2024 Rimini | 01:15:39 | |
| Kapteina Christoph | 2021 Stuttgart | 01:15:56 | |
| Miller Nick | 2023 Los Angeles | 01:15:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ruiz Alejandro
