Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petrovic Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrovic Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrovic Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrovic Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 45:46 to 39:26 | 93.4% |
| Farmers Carry | 00:18 | 02:12 to 01:54 | 4.4% |
| Sandbag Lunges | 00:08 | 04:34 to 04:26 | 2.0% |
| Ski Erg | 00:01 | 04:17 to 04:16 | 0.2% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Petrovic Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:23 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:26 | 04:21 -00:04 | 04:23 +00:03 |
| Running 2 | 05:04 | 08:43 | 04:44 +00:20 | 08:44 -00:01 |
| Sled Push | 02:14 | 13:47 | 02:44 -00:30 | 13:28 +00:19 |
| Running 3 | 05:47 | 16:01 | 05:08 +00:39 | 16:12 -00:11 |
| Sled Pull | 03:59 | 21:48 | 04:36 -00:37 | 21:20 +00:28 |
| Running 4 | 06:03 | 25:47 | 05:06 +00:57 | 25:56 -00:09 |
| Burpees Broad Jump | 04:00 | 31:50 | 04:55 -00:55 | 31:02 +00:48 |
| Running 5 | 05:47 | 35:50 | 05:15 +00:32 | 35:57 -00:07 |
| Rowing | 04:23 | 41:37 | 04:42 -00:19 | 41:12 +00:25 |
| Running 6 | 05:40 | 46:00 | 05:09 +00:31 | 45:54 +00:06 |
| Farmers Carry | 02:12 | 51:40 | 02:04 +00:08 | 51:03 +00:37 |
| Running 7 | 06:15 | 53:52 | 05:07 +01:08 | 53:07 +00:45 |
| Sandbag Lunges | 04:34 | 01:00:07 | 04:46 -00:12 | 58:14 +01:53 |
| Running 8 | 06:48 | 01:04:41 | 05:36 +01:12 | 01:03:00 +01:41 |
| Wall Balls | 04:40 | 01:11:29 | 05:59 -01:19 | 01:08:36 +02:53 |
| Roxzone | 04:48 | 01:20:49 | 06:14 -01:26 | 01:20:49 |
Best Lap:
- Alexander's best lap time was 00:04:26, which was 00:10 slower than average. While this is still a solid performance, he could work on improving his speed and efficiency. Incorporating interval training and speed drills into his training routine will help him increase his speed and improve his lap times.
- Transition Efficiency: Alexander should work on minimizing the time spent in the roxzone between exercise zones. This can be achieved through practicing smooth transitions and developing efficient movement patterns. He should also focus on improving his overall fitness to reduce the need for extended rest periods during transitions.
- Mental Preparation: In addition to physical training, Alexander should work on mental preparation for the race. Developing a positive mindset, visualizing success, and staying focused during the race will help him perform at his best.
- Specific Exercise Recommendations: Alexander can incorporate the following exercises and drills into his training routine to enhance performance in specific areas:
- Overall Fitness: Interval training, tempo runs, hill sprints
- Running Endurance: Longer distance runs, steady-state runs
- Running Speed: Fartlek runs, speed drills
- Lower Body Strength: Squats, lunges, plyometric exercises
- Agility and Quickness: Ladder drills, cone drills
By implementing these training strategies and techniques, Alexander Petrovic can improve his performance in future HYROX races. It is important for him to focus on both overall fitness and specific areas of improvement to enhance his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Belden Mark | 2024 Chicago Navy Pier | 01:20:23 | |
| Saunders Tyler | 2022 Birmingham | 01:20:52 | |
| Walker Jack | 2024 Glasgow | 01:20:51 | |
| Berger Daniel | 2023 Wien | 01:20:45 | |
| English Graham | 2024 Dublin | 01:21:04 | |
| Dejon Daniel | 2019 Essen | 01:20:43 | |
| Leary Tony | 2024 Stockholm | 01:21:10 | |
| Smith Luke | 2024 Birmingham | 01:21:00 | |
| Tijhof Thijmen | 2024 Amsterdam | 01:20:21 | |
| Bauer Mario | 2018 Wien | 01:20:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 01:40:07 | |
| 2022 Los Angeles | 01:25:33 | |
| 2023 Hamburg | 01:15:46 | |
| 2024 Gdansk | 01:18:08 | |
| 2024 Katowice | 01:17:56 | |
| 2023 Dublin | 01:23:40 | |
| 2022 Leipzig | 01:17:12 | |
| 2023 München | 01:20:13 | |
| 2024 Stuttgart | 01:14:51 | |
| 2023 Karlsruhe | 01:14:23 | |
| 2024 Berlin | 01:10:25 | |
| 2022 Frankfurt | 01:37:40 | |
| 2024 Karlsruhe | 01:13:37 | |
| 2022 Frankfurt | 01:21:40 | |
| 2022 Basel | 01:19:31 | |
| 2023 Frankfurt | 01:14:16 | |
| 2021 Berlin | 01:26:04 | |
| 2023 Paris | 01:15:53 | |
| 2023 Köln | 01:14:02 | |
| 2022 Maastricht | 01:24:29 | |
| 2022 München | 01:25:00 | |
| 2021 Hamburg | 01:29:22 | |
| 2024 Frankfurt | 01:15:33 | |
| 2021 Stuttgart | 01:41:07 | |
| 2022 Hamburg | 01:19:44 | |
| 2022 Las Vegas | 01:27:46 | |
| 2024 Vienna - European Championship | 01:17:55 | |
| 2023 Maastricht European Championships | 01:21:23 | |
| 2023 World Championships Manchester | 01:21:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
