Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 532 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Palma Luís's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palma Luís's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palma Luís's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palma Luís's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:35 | 06:40 to 03:05 | 85.3% |
| Sled Pull | 00:19 | 05:27 to 05:08 | 7.5% |
| Farmers Carry | 00:10 | 02:03 to 01:53 | 4.0% |
| Rowing | 00:07 | 04:28 to 04:21 | 2.8% |
| Ski Erg | 00:01 | 04:04 to 04:03 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:05 to 03:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Run Total | 00:00 | 35:43 to 35:43 | 0.0% |
| Palma Luís | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 03:58 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:15 | 04:07 -00:03 | 03:58 -00:43 |
| Running 2 | 03:59 | 07:19 | 04:18 -00:19 | 08:05 -00:46 |
| Sled Push | 06:40 | 11:18 | 03:27 +03:13 | 12:23 -01:05 |
| Running 3 | 04:52 | 17:58 | 04:41 +00:11 | 15:50 +02:08 |
| Sled Pull | 05:27 | 22:50 | 05:33 -00:06 | 20:31 +02:19 |
| Running 4 | 04:35 | 28:17 | 04:41 -00:06 | 26:04 +02:13 |
| Burpees Broad Jump | 03:05 | 32:52 | 04:00 -00:55 | 30:45 +02:07 |
| Running 5 | 04:43 | 35:57 | 04:46 -00:03 | 34:45 +01:12 |
| Rowing | 04:28 | 40:40 | 04:25 +00:03 | 39:31 +01:09 |
| Running 6 | 04:49 | 45:08 | 04:40 +00:09 | 43:56 +01:12 |
| Farmers Carry | 02:03 | 49:57 | 02:02 +00:01 | 48:36 +01:21 |
| Running 7 | 04:28 | 52:00 | 04:43 -00:15 | 50:38 +01:22 |
| Sandbag Lunges | 03:46 | 56:28 | 04:37 -00:51 | 55:21 +01:07 |
| Running 8 | 05:05 | 01:00:14 | 05:07 -00:02 | 59:58 +00:16 |
| Wall Balls | 05:38 | 01:05:19 | 06:12 -00:34 | 01:05:05 +00:14 |
| Roxzone | 05:44 | 01:16:32 | 05:15 +00:29 | 01:16:32 |
His overall time of 01:16:32 was solid, and he showed particular strength in the running portion of the race. His total running time of 00:35:43 was 01:49 faster than the average, indicating that he has a strong running profile.
In summary, Luís Palma had a strong performance in the 2023 Madrid Hyrox race, particularly excelling in the running segments. To further improve his performance, he should focus on building strength and power for the Sled Push and Sled Pull segments, as well as improving his overall fitness and transition time in the Roxzone. By implementing the suggested training strategies and techniques, Luís Palma can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martin Paul | 2024 Birmingham | 01:16:22 | |
| Gilbert Joe | 2023 London | 01:16:52 | |
| Allen Jordan | 2024 Melbourne | 01:16:15 | |
| Pascutoi Stefan | 2024 World Championships Nice | 01:16:13 | |
| Skudutis Brent | 2024 Melbourne | 01:16:55 | |
| Li Adrian | 2024 Incheon | 01:16:02 | |
| Rodríguez Quintana Juan Manuel | 2024 Madrid | 01:16:47 | |
| Opazo José Luis | 2024 Madrid | 01:16:48 | |
| Taylor Ash | 2021 Birmingham | 01:16:45 | |
| Green Edward | 2023 Birmingham | 01:16:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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