Padilla Kevin Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #142020 01:15:37 31st in AG | Top 25.8% 136th | Top 24.0%
-03:59
34:12
Run Total
-00:30
04:16
Avg. Lap
-00:46
03:24
Best Lap
+02:27
34:19
Workout Total
+00:18
04:17
Avg. Workout
+01:36
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Padilla Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Padilla Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Padilla Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Padilla Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.

03:18 Potential Improvement 58.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:18 08:13 to 04:55 58.9%
Sled Pull 00:49 04:39 to 03:50 14.6%
Sled Push 00:36 02:49 to 02:13 10.7%
Rowing 00:25 04:52 to 04:27 7.4%
Ski Erg 00:17 04:26 to 04:09 5.1%
Sandbag Lunges 00:11 04:10 to 03:59 3.3%
Burpees Broad Jump 00:00 03:50 to 03:50 0.0%
Farmers Carry 00:00 01:20 to 01:20 0.0%
Run Total 00:00 34:12 to 34:12 0.0%

Splits Time

Padilla Kevin Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 04:13 -00:49 00:00 +00:00
Ski Erg 04:26 03:24 04:17 +00:09 04:13 -00:49
Running 2 04:03 07:50 04:29 -00:26 08:30 -00:40
Sled Push 02:49 11:53 02:34 +00:15 12:59 -01:06
Running 3 04:23 14:42 04:51 -00:28 15:33 -00:51
Sled Pull 04:39 19:05 04:16 +00:23 20:24 -01:19
Running 4 04:25 23:44 04:49 -00:24 24:40 -00:56
Burpees Broad Jump 03:50 28:09 04:24 -00:34 29:29 -01:20
Running 5 04:18 31:59 04:56 -00:38 33:53 -01:54
Rowing 04:52 36:17 04:34 +00:18 38:49 -02:32
Running 6 04:22 41:09 04:51 -00:29 43:23 -02:14
Farmers Carry 01:20 45:31 01:56 -00:36 48:14 -02:43
Running 7 04:20 46:51 04:49 -00:29 50:10 -03:19
Sandbag Lunges 04:10 51:11 04:23 -00:13 54:59 -03:48
Running 8 05:00 55:21 05:13 -00:13 59:22 -04:01
Wall Balls 08:13 01:00:21 05:28 +02:45 01:04:35 -04:14
Roxzone 07:10 01:15:37 05:34 +01:36 01:15:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Padilla performed well in the Hyrox race in Madrid, ranking 136th out of 756 athletes overall, placing him in the top 17% of participants. In his age group (35-39), he ranked 31st out of 155 athletes, placing him in the top 20%. His overall time was 01:15:37, and his total running time was 00:34:12, which was 03:04 faster than the average.

Kevin's best running lap was 00:03:24, which was 00:40 faster than the average. This indicates that he has good speed and endurance during running segments.

Segments to Improve


Based on the splits analysis, there are several segments where Kevin lost time compared to the average. These segments include Wall Balls, Roxzone, Rowing, and Ski Erg. To improve performance in these areas, the following strategies and techniques can be implemented:

1. Wall Balls:
Kevin took 02:38 longer than the average time for this segment. To improve performance, he should focus on improving his upper body strength and endurance. Recommended exercises include:
- Medicine ball squats: Perform squats while holding a medicine ball in front of the chest.
- Medicine ball wall throws: Throw the medicine ball against a wall while squatting and catching it on the rebound.

2. Roxzone:
Kevin spent 01:55 longer than the average time in the Roxzone. To improve this segment, he should focus on improving his overall fitness and transition time. Recommended exercises include:
- Interval training: Incorporate high-intensity interval training (HIIT) workouts to improve cardiovascular endurance and speed.
- Transition drills: Practice quickly transitioning between exercises to minimize rest time.

3. Rowing:
Kevin took 00:22 longer than the average time for this segment. To improve rowing performance, he should focus on improving his technique and power. Recommended exercises include:
- Rowing machine intervals: Perform intervals on a rowing machine, alternating between high-intensity sprints and recovery periods.
- Rowing technique drills: Focus on proper form and technique, including the catch, drive, and recovery phases of the rowing stroke.

4. Ski Erg:
Kevin took 00:13 longer than the average time for this segment. To improve ski erg performance, he should focus on building strength and endurance in the upper body and core. Recommended exercises include:
- Ski erg intervals: Perform intervals on the ski erg, alternating between high-intensity sprints and recovery periods.
- Core strengthening exercises: Incorporate exercises such as planks, Russian twists, and mountain climbers to improve core stability and power.

Strategies


To improve overall race performance, Kevin should consider implementing the following strategies:

1. Pacing:
Analyzing the splits, it appears that Kevin maintained a consistent pace throughout the race, with some segments being slightly faster than the average. However, he should be cautious of pacing too fast early on, as this could lead to fatigue later in the race. It is important to find a sustainable pace that allows for consistent performance across all segments.

2. Strength and Running Balance:
Kevin's overall running time was 00:34:12, which was 03:04 faster than the average. This indicates that he has a stronger running profile. To further enhance his performance, he should continue to prioritize strength training to improve his overall fitness and minimize the time spent in the Roxzone.

In conclusion, Kevin Padilla performed well in the Hyrox race in Madrid, ranking in the top percentage of athletes in his age group. To further improve his performance, he should focus on the segments where he lost the most time, such as Wall Balls, Roxzone, Rowing, and Ski Erg. By implementing the suggested training strategies and techniques, Kevin can enhance his strength, endurance, and overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chestnutt Thomas 2024 Copenhagen 01:15:36
Cedolin Ben 2024 Sports Direct HYROX London 01:16:01
Timariu Rares 2024 Paris 01:15:29
Porle Brandon 2024 Hong Kong 01:15:51
Odonnell Fergal 2024 Dublin 01:15:15
Lind Ewan 2023 Glasgow 01:15:22
Rickman George 2024 Poznan 01:15:52
Snchez Mayoral Rubn 2023 Valencia 01:15:52
Zeni Andrea 2024 Rimini 01:15:09
Ashley Connor 2024 Manchester 01:15:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
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