Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicolas JeanPhilippe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicolas JeanPhilippe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicolas JeanPhilippe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicolas JeanPhilippe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:46 | 05:58 to 04:12 | 46.1% |
| Sled Push | 00:36 | 03:02 to 02:26 | 15.7% |
| Wall Balls | 00:34 | 05:59 to 05:25 | 14.8% |
| Sandbag Lunges | 00:28 | 04:50 to 04:22 | 12.2% |
| Ski Erg | 00:11 | 04:26 to 04:15 | 4.8% |
| Rowing | 00:10 | 04:45 to 04:35 | 4.3% |
| Farmers Carry | 00:05 | 01:57 to 01:52 | 2.2% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 37:05 to 37:05 | 0.0% |
| Nicolas JeanPhilippe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:23 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:52 | 04:21 +00:05 | 04:23 -00:31 |
| Running 2 | 04:27 | 08:18 | 04:42 -00:15 | 08:44 -00:26 |
| Sled Push | 03:02 | 12:45 | 02:44 +00:18 | 13:26 -00:41 |
| Running 3 | 04:54 | 15:47 | 05:06 -00:12 | 16:10 -00:23 |
| Sled Pull | 05:58 | 20:41 | 04:33 +01:25 | 21:16 -00:35 |
| Running 4 | 04:35 | 26:39 | 05:05 -00:30 | 25:49 +00:50 |
| Burpees Broad Jump | 04:13 | 31:14 | 04:50 -00:37 | 30:54 +00:20 |
| Running 5 | 04:31 | 35:27 | 05:14 -00:43 | 35:44 -00:17 |
| Rowing | 04:45 | 39:58 | 04:40 +00:05 | 40:58 -01:00 |
| Running 6 | 04:35 | 44:43 | 05:06 -00:31 | 45:38 -00:55 |
| Farmers Carry | 01:57 | 49:18 | 02:02 -00:05 | 50:44 -01:26 |
| Running 7 | 04:38 | 51:15 | 05:05 -00:27 | 52:46 -01:31 |
| Sandbag Lunges | 04:50 | 55:53 | 04:41 +00:09 | 57:51 -01:58 |
| Running 8 | 05:35 | 01:00:43 | 05:33 +00:02 | 01:02:32 -01:49 |
| Wall Balls | 05:59 | 01:06:18 | 05:56 +00:03 | 01:08:05 -01:47 |
| Roxzone | 07:59 | 01:20:09 | 06:08 +01:51 | 01:20:09 |
JeanPhilippe Nicolas from Belgium, ranked in the top 33% overall and top 32% of his age group, making a commendable performance in the 2024 Paris HYROX race. Notably, his total running time was 3 minutes 21 seconds faster than average, indicating a strength in running. His best running lap time was 4 minutes 27 seconds. His performance in the running segments indicates a strong runner's profile. However, his roxzone time was slower than average, suggesting a need for fitness improvement and transition efficiency.
His pacing in the race appeared to be well managed, as he started out faster than average in the initial running segments and was able to maintain a relatively consistent pace throughout. This indicates that he has a good understanding of his capabilities and how to distribute his effort over the course of the race.
While JeanPhilippe has shown a strong performance in running, focusing more on strength training can help balance his overall performance. This includes incorporating more strength-based exercises into his training routine and giving extra attention to his form during these exercises.
He should also consider working on his transitions. This could be achieved by practicing moving quickly and efficiently from one exercise to the next. This will not only improve his roxzone time but also his overall race time.
Lastly, JeanPhilippe should continue to manage his pacing as he has been, starting out strong in the initial running segments and maintaining a steady pace throughout the race. This strategy seems to work well for him and could contribute to further improvements in his performance.
| Similar Athletes | |||
|---|---|---|---|
| Archer Grant | 2023 Glasgow | 01:20:14 | |
| Gonçalo João | 2024 Paris | 01:19:56 | |
| Freeborn Rory | 2024 Singapore National Stadium | 01:20:05 | |
| Buck George | 2024 London | 01:19:43 | |
| Slater Gary | 2024 Paris | 01:19:59 | |
| Hirsbrunner Daniel | 2019 Frankfurt | 01:20:32 | |
| Young Aidan | 2024 Birmingham | 01:20:31 | |
| Hamilton Kyle | 2024 Birmingham | 01:20:26 | |
| Crinion Des | 2022 London | 01:19:59 | |
| Condello Adrian | 2024 Brisbane | 01:20:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
