Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Neumann Eike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neumann Eike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neumann Eike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neumann Eike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Athlete Eike Neumann demonstrates a strong performance in the 2024 Hamburg Hyrox race, placing in the top 36% of overall athletes and the top 34% of his age group. He exhibits a particular strength in strength-focused exercises, often finishing faster than average in these segments. However, his overall running time is slower than average, indicating a potential area for improvement. His pacing in the first four running segments shows he tends to start slower than average, which may contribute to his overall slower run time.
Segments to Improve
Run Total: Eike's overall running time is slower than average, suggesting a need to focus on running endurance and speed. Interval training, incorporating sprints into longer runs, can help improve both speed and endurance. Exercises such as hill repeats, where uphill segments are run at a fast pace followed by slow recovery periods, can help boost strength and stamina for running.
Burpees Broad Jump: This segment was significantly slower than average, indicating a potential lack of explosive power. Plyometric exercises, such as jump squats, box jumps, and power skipping, can help improve explosive power. Additionally, practicing burpees with a broad jump can help improve the form and speed of this exercise.
Roxzone: A slower Roxzone time suggests a need for improved transitions and overall fitness. High-intensity interval training (HIIT) can help improve fitness and stamina, while practicing transitions between exercises can help reduce rest time. Additionally, core strengthening exercises can boost overall fitness and improve balance for quicker transitions.
Race Strategies
To improve race performance, Eike may consider implementing the following strategies:
Faster Start: Eike tends to start slower in the running segments. A faster start could help improve his overall running time and race performance. This will require careful pacing to ensure energy conservation for the later segments.
Improved Transitions: Eike's slower Roxzone time suggests he may benefit from quicker transitions between exercises. This could involve practicing transitions during training to become more efficient.
Strength Training: Given Eike's stronger performance in strength-focused segments, he may benefit from further strength training to maximize this advantage. This could involve increasing the intensity or frequency of strength exercises in his training routine.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men