Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Taylorsmith Aron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Taylorsmith Aron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Taylorsmith Aron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylorsmith Aron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:34 | 44:38 to 39:04 | 77.1% |
| Sled Push | 01:04 | 03:30 to 02:26 | 14.8% |
| Sandbag Lunges | 00:15 | 04:37 to 04:22 | 3.5% |
| Farmers Carry | 00:14 | 02:06 to 01:52 | 3.2% |
| Rowing | 00:05 | 04:40 to 04:35 | 1.2% |
| Ski Erg | 00:01 | 04:16 to 04:15 | 0.2% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Taylorsmith Aron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:23 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:16 | 02:52 | 04:21 -00:05 | 04:23 -01:31 |
| Running 2 | 05:01 | 07:08 | 04:43 +00:18 | 08:44 -01:36 |
| Sled Push | 03:30 | 12:09 | 02:43 +00:47 | 13:27 -01:18 |
| Running 3 | 07:08 | 15:39 | 05:06 +02:02 | 16:10 -00:31 |
| Sled Pull | 03:27 | 22:47 | 04:33 -01:06 | 21:16 +01:31 |
| Running 4 | 07:04 | 26:14 | 05:05 +01:59 | 25:49 +00:25 |
| Burpees Broad Jump | 03:25 | 33:18 | 04:51 -01:26 | 30:54 +02:24 |
| Running 5 | 05:46 | 36:43 | 05:14 +00:32 | 35:45 +00:58 |
| Rowing | 04:40 | 42:29 | 04:40 +00:00 | 40:59 +01:30 |
| Running 6 | 05:40 | 47:09 | 05:06 +00:34 | 45:39 +01:30 |
| Farmers Carry | 02:06 | 52:49 | 02:02 +00:04 | 50:45 +02:04 |
| Running 7 | 05:40 | 54:55 | 05:05 +00:35 | 52:47 +02:08 |
| Sandbag Lunges | 04:37 | 01:00:35 | 04:41 -00:04 | 57:52 +02:43 |
| Running 8 | 05:29 | 01:05:12 | 05:34 -00:05 | 01:02:33 +02:39 |
| Wall Balls | 04:08 | 01:10:41 | 05:55 -01:47 | 01:08:07 +02:34 |
| Roxzone | 05:31 | 01:20:12 | 06:10 -00:39 | 01:20:12 |
Aron's total running time was 00:44:38, which is 05:40 slower than the average for his finish time. This indicates that there is room for improvement in his running performance. However, it is worth noting that his Best running Lap time was 00:02:52, which was 01:23 faster than the average. This suggests that Aron has the potential to excel in running with the right training techniques.
To improve the Run Total segment, Aron should work on improving his overall fitness and transition time. Incorporating interval training and plyometric exercises such as sprints, high knees, and lateral movements will enhance his speed and endurance. Additionally, practicing smooth and efficient transitions between exercises will help minimize time lost during the race.
For Running 3, Running 4, Running 7, Running 6, and Running 5, Aron should focus on building his running stamina and speed. Long-distance runs, tempo runs, and interval training should be incorporated into his training routine. He should also work on his pacing during these segments to avoid starting too fast and burning out later in the race. Consistency in pacing will lead to better overall performance.
In the Sled Push segment, Aron should focus on improving his strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his strength training routine will help develop the necessary muscle strength for this segment. Additionally, practicing proper pushing techniques and maintaining a consistent and powerful push throughout the segment will help improve his time.
For the Running 2 segment, Aron should work on improving his running speed and endurance. Interval training, hill sprints, and tempo runs will help increase his running speed. He should also focus on maintaining a steady pace throughout the segment to avoid losing time.
By implementing these strategies and focusing on improving the identified segments, Aron Taylorsmith can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Paradowski Witold | 2024 Gdansk | 01:20:20 | |
| Shephard Garry | 2024 Birmingham | 01:20:28 | |
| Mcgaughey Ciaran | 2023 Dublin | 01:19:59 | |
| Doyle Willie | 2024 Dublin | 01:19:47 | |
| Ip Kah Wing | 2024 Taipei | 01:20:40 | |
| Richards Adam | 2023 Glasgow | 01:20:10 | |
| Stankiewicz Marcin | 2019 Hannover | 01:20:23 | |
| Suyat Ryan | 2024 Sports Direct HYROX London | 01:19:50 | |
| Arnold Michael | 2024 London | 01:20:42 | |
| Birch Thomas | 2024 London | 01:20:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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