Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mohammed Usman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohammed Usman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohammed Usman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohammed Usman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:45 | 07:45 to 06:00 | 53.6% |
| Run Total | 01:23 | 47:15 to 45:52 | 42.3% |
| Farmers Carry | 00:05 | 02:25 to 02:20 | 2.6% |
| Sled Pull | 00:03 | 05:26 to 05:23 | 1.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Mohammed Usman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:58 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:38 | 04:35 -00:16 | 04:58 +00:40 |
| Running 2 | 06:59 | 09:57 | 05:24 +01:35 | 09:33 +00:24 |
| Sled Push | 02:38 | 16:56 | 03:12 -00:34 | 14:57 +01:59 |
| Running 3 | 05:28 | 19:34 | 05:51 -00:23 | 18:09 +01:25 |
| Sled Pull | 05:26 | 25:02 | 05:31 -00:05 | 24:00 +01:02 |
| Running 4 | 05:44 | 30:28 | 05:52 -00:08 | 29:31 +00:57 |
| Burpees Broad Jump | 07:45 | 36:12 | 06:15 +01:30 | 35:23 +00:49 |
| Running 5 | 05:59 | 43:57 | 06:06 -00:07 | 41:38 +02:19 |
| Rowing | 04:57 | 49:56 | 05:02 -00:05 | 47:44 +02:12 |
| Running 6 | 05:39 | 54:53 | 05:54 -00:15 | 52:46 +02:07 |
| Farmers Carry | 02:25 | 01:00:32 | 02:25 +00:00 | 58:40 +01:52 |
| Running 7 | 05:48 | 01:02:57 | 05:53 -00:05 | 01:01:05 +01:52 |
| Sandbag Lunges | 05:00 | 01:08:45 | 05:51 -00:51 | 01:06:58 +01:47 |
| Running 8 | 06:03 | 01:13:45 | 06:49 -00:46 | 01:12:49 +00:56 |
| Wall Balls | 06:30 | 01:19:48 | 07:31 -01:01 | 01:19:38 +00:10 |
| Roxzone | 09:03 | 01:35:14 | 08:05 +00:58 | 01:35:14 |
Usman Mohammed, in the 25-29 age group, performed commendably in the 2024 Birmingham HYROX event. His overall rank placed him in the top 48% of all athletes and within the top 50% in his age group, a competitive showing. Mohammed's overall time was 01:35:14, demonstrating a strong overall fitness level. His pacing was somewhat inconsistent, with some segments considerably faster than average and others slower. It is clear from the data that Mohammed excels more in strength-based exercises, as he consistently outperformed the average in these areas. However, his total running time was slightly slower than average, indicating that running could be an area for improvement.
Mohammed should consider pacing himself more evenly throughout the race to conserve energy for the more challenging segments. By starting off slower and gradually increasing his pace, he can prevent early burnout. Also, focusing on his transitions between exercises can significantly cut down his overall time. Practicing quick transitions as part of his training can help make this process more efficient during the race. Lastly, since his strength lies in the strength-based exercises, he should ensure he maximizes his performance in these areas during the race to compensate for the slower running times.
| Similar Athletes | |||
|---|---|---|---|
| Barbaro Vincenzo | 2018 Stuttgart | 01:34:54 | |
| Suverza Castillo Aldo | 2024 Ciudad de Mexico | 01:35:14 | |
| GarciaGinovart Francisco | 2024 Madrid | 01:35:02 | |
| Hallett Nathan | 2024 Birmingham | 01:35:14 | |
| Potts Thomas | 2023 London | 01:35:25 | |
| Clarke Jamie | 2024 Madrid | 01:35:31 | |
| Yuen Alex | 2024 Taipei | 01:35:16 | |
| Walker Matthew | 2023 Birmingham | 01:35:01 | |
| Ng Daniel | 2024 Singapore | 01:34:48 | |
| Gibson George | 2022 London | 01:34:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:26:03 | |
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