Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marschner Yannik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marschner Yannik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marschner Yannik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marschner Yannik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:33 | 03:47 to 03:14 | 41.8% |
| Burpees Broad Jump | 00:27 | 06:37 to 06:10 | 34.2% |
| Sled Pull | 00:19 | 05:50 to 05:31 | 24.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Run Total | 00:00 | 44:40 to 44:40 | 0.0% |
| Marschner Yannik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:59 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:58 | 04:37 -00:11 | 04:59 -00:01 |
| Running 2 | 05:12 | 09:24 | 05:26 -00:14 | 09:36 -00:12 |
| Sled Push | 03:47 | 14:36 | 03:17 +00:30 | 15:02 -00:26 |
| Running 3 | 05:42 | 18:23 | 05:59 -00:17 | 18:19 +00:04 |
| Sled Pull | 05:50 | 24:05 | 05:39 +00:11 | 24:18 -00:13 |
| Running 4 | 05:33 | 29:55 | 05:56 -00:23 | 29:57 -00:02 |
| Burpees Broad Jump | 06:37 | 35:28 | 06:24 +00:13 | 35:53 -00:25 |
| Running 5 | 05:35 | 42:05 | 06:11 -00:36 | 42:17 -00:12 |
| Rowing | 04:48 | 47:40 | 05:04 -00:16 | 48:28 -00:48 |
| Running 6 | 05:51 | 52:28 | 06:00 -00:09 | 53:32 -01:04 |
| Farmers Carry | 02:02 | 58:19 | 02:26 -00:24 | 59:32 -01:13 |
| Running 7 | 05:36 | 01:00:21 | 05:59 -00:23 | 01:01:58 -01:37 |
| Sandbag Lunges | 04:58 | 01:05:57 | 05:56 -00:58 | 01:07:57 -02:00 |
| Running 8 | 06:16 | 01:10:55 | 06:54 -00:38 | 01:13:53 -02:58 |
| Wall Balls | 06:29 | 01:17:11 | 07:44 -01:15 | 01:20:47 -03:36 |
| Roxzone | 13:15 | 01:36:48 | 08:17 +04:58 | 01:36:48 |
The Burpees Broad Jump segment, with a time of 00:06:37, was 00:38 slower than the average. To improve in this area, Yannik should focus on increasing his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral jumps can help him improve his performance in this segment. Additionally, practicing the proper form and technique for burpees can help him perform them more efficiently.
The Best Lap segment, with a time of 00:04:58, was 00:09 slower than the average. To improve his performance in this segment, Yannik should work on his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his running routine can help him increase his speed and improve his lap times.
The Sled Push segment, with a time of 00:03:47, was 00:12 slower than the average. To improve in this segment, Yannik should focus on increasing his lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into his strength training routine can help him improve his performance in the sled push.
Yannik should also pay attention to his form and technique during each segment. Proper form can help him conserve energy and perform more efficiently. He should practice each exercise and drill regularly to ensure that he is executing them correctly and maximizing his performance.
Additionally, Yannik should strategize his transitions in the Roxzone to minimize time lost. By practicing quick and efficient transitions during his training sessions, he can improve his overall time in this segment.
Overall, Yannik has shown great potential in the Hyrox race. By focusing on improving his fitness, strength, and technique in the areas mentioned above, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Montes Daniel | 2024 Madrid | 01:37:00 | |
| Roberts Paul | 2024 Madrid | 01:36:50 | |
| Gibson Tim | 2023 Los Angeles | 01:36:42 | |
| Bethune Cale | 2024 Melbourne | 01:36:42 | |
| Henderson Kevin | 2024 New York | 01:36:24 | |
| Baldovino Yamandu | 2024 Sydney | 01:37:03 | |
| Mcilwrath David | 2024 Paris | 01:37:09 | |
| Leering Oliver | 2023 Maastricht European Championships | 01:37:02 | |
| Haggart David | 2023 Glasgow | 01:36:34 | |
| Ndunda Anthony | 2023 Dallas | 01:36:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:28:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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