Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Magromallis Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Magromallis Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Magromallis Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magromallis Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 08:45 to 07:24 | 29.1% |
| Sandbag Lunges | 00:58 | 06:43 to 05:45 | 20.9% |
| Burpees Broad Jump | 00:56 | 07:06 to 06:10 | 20.1% |
| Farmers Carry | 00:47 | 03:11 to 02:24 | 16.9% |
| Sled Push | 00:36 | 03:50 to 03:14 | 12.9% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 45:33 to 45:33 | 0.0% |
| Magromallis Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:59 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:06 | 04:38 -00:07 | 04:59 -00:53 |
| Running 2 | 05:31 | 08:37 | 05:26 +00:05 | 09:37 -01:00 |
| Sled Push | 03:50 | 14:08 | 03:17 +00:33 | 15:03 -00:55 |
| Running 3 | 06:00 | 17:58 | 05:59 +00:01 | 18:20 -00:22 |
| Sled Pull | 05:25 | 23:58 | 05:39 -00:14 | 24:19 -00:21 |
| Running 4 | 06:00 | 29:23 | 05:56 +00:04 | 29:58 -00:35 |
| Burpees Broad Jump | 07:06 | 35:23 | 06:23 +00:43 | 35:54 -00:31 |
| Running 5 | 05:50 | 42:29 | 06:11 -00:21 | 42:17 +00:12 |
| Rowing | 04:57 | 48:19 | 05:04 -00:07 | 48:28 -00:09 |
| Running 6 | 05:29 | 53:16 | 06:01 -00:32 | 53:32 -00:16 |
| Farmers Carry | 03:11 | 58:45 | 02:26 +00:45 | 59:33 -00:48 |
| Running 7 | 05:52 | 01:01:56 | 06:00 -00:08 | 01:01:59 -00:03 |
| Sandbag Lunges | 06:43 | 01:07:48 | 05:57 +00:46 | 01:07:59 -00:11 |
| Running 8 | 06:50 | 01:14:31 | 06:56 -00:06 | 01:13:56 +00:35 |
| Wall Balls | 08:45 | 01:21:21 | 07:45 +01:00 | 01:20:52 +00:29 |
| Roxzone | 06:58 | 01:36:55 | 08:18 -01:20 | 01:36:55 |
Ryan Magromallis put on a commendable performance at the 2024 Manchester Hyrox Race. Ryan ranks in the top 83% of all participating athletes and in the top 81% within his age group (16-24). His overall time was 01:36:55, placing him securely within the top tier of his age group.
Ryan's running prowess is evident, as his total running time was 00:45:33, which is 02:05 faster than the average. His best running lap was completed in 00:05:29. This indicates that Ryan's strength lies in running, and he possesses the ability to maintain a strong pace throughout the race.
However, there is a noticeable drop in performance when it comes to strength-based exercises. While the roxzone time is faster than average, indicating good overall fitness and transition time, certain strength segments like Wall Balls, Burpees Broad Jump, Sandbag Lunges, Farmers Carry and Sled Push lag behind.
Ryan should continue to leverage his running strength, maintaining a steady pace throughout the race. However, he should also prioritize conserving energy for strength-based segments. Proper hydration and nutrition during the race can help maintain energy levels.
Transition times are an area where minor improvements can lead to significant changes in overall time. Practicing smooth transitions between running and strength exercises can help minimize time loss.
Finally, mental preparation is crucial. Visualizing each segment of the race and mentally preparing for the challenges can help improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Behl Roland | 2019 Nürnberg | 01:37:14 | |
| Proud Dom | 2023 Birmingham | 01:37:15 | |
| Gooda Chris | 2024 Sports Direct HYROX London | 01:37:11 | |
| Van Der Burgh Thomas | 2024 Amsterdam | 01:37:05 | |
| Murray Jamie | 2024 London | 01:36:56 | |
| Bethune Cale | 2024 Melbourne | 01:36:42 | |
| Young Mark | 2023 Melbourne | 01:36:38 | |
| Doomen Nick | 2024 Amsterdam | 01:36:40 | |
| Chabriel Pierre | 2024 Marseille | 01:36:49 | |
| D'Arcangelo Dan | 2024 Sports Direct HYROX London | 01:36:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
