Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lin Tzu Chun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lin Tzu Chun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lin Tzu Chun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lin Tzu Chun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tzu Chun Lin delivered a commendable performance at the 2024 Incheon Hyrox event, ranking in the top 47% overall and top 44% in his age group. His overall time of 01:35:44 reflects a well-rounded athlete with a strong running profile, as evidenced by his total running time being 00:13 faster than average. Notably, his efficient transitions in the Roxzone contributed positively to his performance, ranking in the 14th percentile. However, his pacing strategy showed a tendency to start fast, as seen in the first segment of Running 1, and declined progressively, suggesting possible fatigue management issues. Tzu Chun Lin's overall running time being faster than average confirms a stronger running capability, while some strength-based segments indicate room for improvement.
Segments to Improve
Wall Balls: This segment was significantly slower, ranking in the 85th percentile. To improve:
Exercise Drills: Incorporate wall ball drills focusing on form, ensuring full squats and powerful releases. Use progressive overload by gradually increasing the ball weight.
Strength Training: Include leg and shoulder strength exercises such as squats, lunges, and shoulder presses to build power.
Sled Pull: Ranked in the 80th percentile, this segment requires attention:
Technique Improvement: Focus on maintaining a low, stable posture with a strong grip and consistent pull technique. Practice with varied weights and distances.
Core and Back Strength: Incorporate exercises like deadlifts, rows, and plank variations to enhance pulling power.
Farmers Carry: At the 83rd percentile, this segment could benefit from:
Grip Strength: Use heavy carries, static holds, and grip-enhancing tools to strengthen grip.
Core Stability: Focus on exercises like side planks and Russian twists to maintain balance during carries.
Race Strategies
Pacing Strategy: To avoid early fatigue, implement a controlled start with a focus on consistent pacing throughout running segments.
Transition Efficiency: Practice transitions between exercises to reduce downtime and optimize Roxzone performance.
Compromised Running: Integrate compromised running drills, where you run immediately after strength exercises, to simulate race conditions and improve adaptability.