Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lane Aoife's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lane Aoife's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lane Aoife's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lane Aoife's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:04 | 09:43 to 06:39 | 41.9% |
| Run Total | 02:40 | 51:02 to 48:22 | 36.4% |
| Wall Balls | 01:13 | 06:29 to 05:16 | 16.6% |
| Sandbag Lunges | 00:14 | 05:21 to 05:07 | 3.2% |
| Sled Push | 00:08 | 03:00 to 02:52 | 1.8% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Lane Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:28 -01:46 | 00:00 +00:00 |
| Ski Erg | 05:07 | 03:42 | 05:16 -00:09 | 05:28 -01:46 |
| Running 2 | 06:25 | 08:49 | 05:53 +00:32 | 10:44 -01:55 |
| Sled Push | 03:00 | 15:14 | 02:59 +00:01 | 16:37 -01:23 |
| Running 3 | 06:50 | 18:14 | 06:12 +00:38 | 19:36 -01:22 |
| Sled Pull | 04:38 | 25:04 | 06:17 -01:39 | 25:48 -00:44 |
| Running 4 | 07:11 | 29:42 | 06:12 +00:59 | 32:05 -02:23 |
| Burpees Broad Jump | 09:43 | 36:53 | 06:57 +02:46 | 38:17 -01:24 |
| Running 5 | 07:16 | 46:36 | 06:25 +00:51 | 45:14 +01:22 |
| Rowing | 05:11 | 53:52 | 05:34 -00:23 | 51:39 +02:13 |
| Running 6 | 07:01 | 59:03 | 06:16 +00:45 | 57:13 +01:50 |
| Farmers Carry | 01:54 | 01:06:04 | 02:25 -00:31 | 01:03:29 +02:35 |
| Running 7 | 07:25 | 01:07:58 | 06:15 +01:10 | 01:05:54 +02:04 |
| Sandbag Lunges | 05:21 | 01:15:23 | 05:19 +00:02 | 01:12:09 +03:14 |
| Running 8 | 05:16 | 01:20:44 | 06:50 -01:34 | 01:17:28 +03:16 |
| Wall Balls | 06:29 | 01:26:00 | 05:45 +00:44 | 01:24:18 +01:42 |
| Roxzone | 05:34 | 01:37:54 | 07:51 -02:17 | 01:37:54 |
Aoife Lane showed impressive performance in the 2024 Dublin HYROX event, ranking in the top 20% amongst all participants as well as within her age group. Her overall time was 01:37:54, demonstrating significant endurance and strength. However, her total running time of 00:51:02 was 01:23 slower than the average, suggesting a potential area for improvement.
Aoife started the race at a commendable pace, with her Running 1 segment being 01:42 faster than the average, indicating a strong start. However, as the race progressed, her running times increased, suggesting she might have started off too fast. This is a common issue among athletes in endurance events, where pacing strategy plays a crucial role.
The roxzone time of 00:05:34, which is 02:11 faster than average, suggests that Aoife managed her transitions and rest periods effectively. This is a clear strength in her performance, as it indicates a good understanding of energy management during the race.
In the future races, Aoife should consider implementing a more conservative pacing strategy. Starting off too fast can lead to early fatigue, negatively impacting performance in the latter parts of the race. A more even pace from the start could help maintain energy levels throughout the race.
Aoife could also benefit from a more structured training plan that focuses on her weaker areas, such as running and specific strength segments. This, combined with a good race-day strategy, could significantly enhance her performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Velkovski Paula | 2019 Frankfurt | 01:38:01 | |
| Gallacher Alana | 2022 London | 01:37:44 | |
| Spalvieri Serena | 2024 Turin | 01:37:35 | |
| Melo Maria | 2024 Madrid | 01:38:07 | |
| Siu Ka Wah | 2022 Hong Kong | 01:37:56 | |
| Kukowka Anja | 2024 Köln | 01:37:59 | |
| Seeboth Bethany | 2020 Chicago | 01:37:33 | |
| Maloney Anna | 2020 Hannover | 01:37:33 | |
| Leoniak Łucja | 2023 Warschau | 01:37:24 | |
| Nerney Nacola | 2024 Dublin | 01:38:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:39:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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