Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kennedy Roan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy Roan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy Roan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Roan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 43:45 to 42:09 | 45.1% |
| Sled Pull | 00:50 | 05:33 to 04:43 | 23.5% |
| Burpees Broad Jump | 00:25 | 05:32 to 05:07 | 11.7% |
| Farmers Carry | 00:22 | 02:27 to 02:05 | 10.3% |
| Sled Push | 00:20 | 03:06 to 02:46 | 9.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Kennedy Roan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:42 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:45 | 04:28 -00:10 | 04:42 -00:57 |
| Running 2 | 04:35 | 08:03 | 05:01 -00:26 | 09:10 -01:07 |
| Sled Push | 03:06 | 12:38 | 02:57 +00:09 | 14:11 -01:33 |
| Running 3 | 06:06 | 15:44 | 05:27 +00:39 | 17:08 -01:24 |
| Sled Pull | 05:33 | 21:50 | 05:01 +00:32 | 22:35 -00:45 |
| Running 4 | 05:50 | 27:23 | 05:27 +00:23 | 27:36 -00:13 |
| Burpees Broad Jump | 05:32 | 33:13 | 05:23 +00:09 | 33:03 +00:10 |
| Running 5 | 06:36 | 38:45 | 05:37 +00:59 | 38:26 +00:19 |
| Rowing | 04:40 | 45:21 | 04:51 -00:11 | 44:03 +01:18 |
| Running 6 | 05:28 | 50:01 | 05:29 -00:01 | 48:54 +01:07 |
| Farmers Carry | 02:27 | 55:29 | 02:12 +00:15 | 54:23 +01:06 |
| Running 7 | 05:14 | 57:56 | 05:27 -00:13 | 56:35 +01:21 |
| Sandbag Lunges | 04:32 | 01:03:10 | 05:10 -00:38 | 01:02:02 +01:08 |
| Running 8 | 06:16 | 01:07:42 | 06:06 +00:10 | 01:07:12 +00:30 |
| Wall Balls | 05:54 | 01:13:58 | 06:37 -00:43 | 01:13:18 +00:40 |
| Roxzone | 07:15 | 01:26:58 | 07:03 +00:12 | 01:26:58 |
Roan Kennedy, an athlete in the 16-24 age group, ranked in the top 53% of 1579 athletes in the 2024 Paris HYROX event. He demonstrated a strong start with his running and Ski Erg segments, where he was significantly faster than the average. His running performance, however, slowed down as the race progressed, with his total running time 15 seconds slower than the average. This indicates that Roan started the race at a faster pace than he could sustain, leading to slower running times towards the end of the race. His strength segments were also slower than average, suggesting that Roan might have a runner profile and would benefit from additional strength training.
Roan should consider starting the race at a more conservative pace to conserve energy for the later segments of the race. This strategy can help prevent early fatigue and maintain a more consistent performance throughout the race. Additionally, focusing on efficient transitions between segments can help reduce the roxzone time. Practicing transitions during training can help make them more seamless and speedy on race day. Lastly, incorporating more strength training into his routine can help improve his performance in the strength segments, leading to a better overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Coltan Matei | 2024 Stuttgart | 01:26:29 | |
| James Jack | 2023 London | 01:26:56 | |
| Robinson Gavin | 2021 New York | 01:26:57 | |
| Hoarau Andre | 2024 Dublin | 01:27:00 | |
| Knight Jack | 2024 Birmingham | 01:26:56 | |
| Hamill Jamie | 2024 Manchester | 01:26:34 | |
| Nodwell Stuart | 2022 London | 01:27:11 | |
| Affori Marco | 2023 Milan | 01:26:41 | |
| Pickersgill Shane | 2024 Birmingham | 01:27:06 | |
| Peters Lewis | 2022 Birmingham | 01:27:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:15:37 | |
| 2023 Dublin | 01:28:55 | |
| 2024 Dublin | 01:22:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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