Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grant Morven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grant Morven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grant Morven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grant Morven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:30 | 09:46 to 05:16 | 71.2% |
| Sled Pull | 00:48 | 06:49 to 06:01 | 12.7% |
| Farmers Carry | 00:39 | 02:58 to 02:19 | 10.3% |
| Sled Push | 00:15 | 03:07 to 02:52 | 4.0% |
| Rowing | 00:07 | 05:37 to 05:30 | 1.8% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 47:46 to 47:46 | 0.0% |
| Grant Morven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:26 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:43 | 05:15 -00:10 | 05:26 -00:43 |
| Running 2 | 05:43 | 09:48 | 05:52 -00:09 | 10:41 -00:53 |
| Sled Push | 03:07 | 15:31 | 02:58 +00:09 | 16:33 -01:02 |
| Running 3 | 06:01 | 18:38 | 06:12 -00:11 | 19:31 -00:53 |
| Sled Pull | 06:49 | 24:39 | 06:17 +00:32 | 25:43 -01:04 |
| Running 4 | 06:03 | 31:28 | 06:14 -00:11 | 32:00 -00:32 |
| Burpees Broad Jump | 05:51 | 37:31 | 06:57 -01:06 | 38:14 -00:43 |
| Running 5 | 06:10 | 43:22 | 06:24 -00:14 | 45:11 -01:49 |
| Rowing | 05:37 | 49:32 | 05:33 +00:04 | 51:35 -02:03 |
| Running 6 | 06:05 | 55:09 | 06:17 -00:12 | 57:08 -01:59 |
| Farmers Carry | 02:58 | 01:01:14 | 02:25 +00:33 | 01:03:25 -02:11 |
| Running 7 | 06:10 | 01:04:12 | 06:15 -00:05 | 01:05:50 -01:38 |
| Sandbag Lunges | 04:14 | 01:10:22 | 05:19 -01:05 | 01:12:05 -01:43 |
| Running 8 | 06:54 | 01:14:36 | 06:49 +00:05 | 01:17:24 -02:48 |
| Wall Balls | 09:46 | 01:21:30 | 05:38 +04:08 | 01:24:13 -02:43 |
| Roxzone | 06:29 | 01:37:37 | 07:46 -01:17 | 01:37:37 |
Firstly, congratulations to Morven Grant for a commendable performance in the 2024 Paris HYROX race. Morven has demonstrated considerable strength, finishing in the top 17% of 2328 athletes overall and in the top 25% of her age group (16-24). A special mention for her running capabilities as her total running time was 00:47:46, which is 01:47 faster than the average. Furthermore, she showcased a strong start with her first four running segments being faster than average, suggesting a good pacing strategy. Her greatest strength appears to be her running, as her roxzone time was also 01:14 faster than average, indicating efficient transitions and outstanding overall fitness.
Despite her overall impressive performance, there are several areas where Morven can focus on for improvement. Specifically, her results in Wall Balls, Sled Pull, Farmers Carry, and Sled Push could benefit from targeted training.
Morven has shown impressive stamina and pacing in her running segments, which she should aim to maintain in future races. However, she should also work on her transition times between strength-based activities and running to ensure she does not lose precious seconds. For example, practicing quick transitions in her training can help her get used to the switch and make it more efficient during the race. Furthermore, focusing on proper form and technique in her weaker areas can help prevent fatigue and injuries, resulting in better overall performance. Lastly, Morven should consider incorporating more functional strength training into her routine to improve her performance in the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Wegner Paula | 2022 Frankfurt | 01:37:26 | |
| Ritchie Alice | 2024 Brisbane | 01:37:38 | |
| Ciret Mathilde | 2023 Paris | 01:37:29 | |
| Drury Ashley | 2023 Dublin | 01:37:11 | |
| Scott Elisha | 2023 Birmingham | 01:37:50 | |
| Ayres Amanda | 2024 New York | 01:37:51 | |
| Van Enckevort Katja | 2024 Rotterdam | 01:37:41 | |
| Lagarde Yves | 2022 Frankfurt | 01:37:36 | |
| Busche Susanne | 2019 Hamburg | 01:37:33 | |
| Rosenthal Nadine | 2019 Essen | 01:37:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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