Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 175 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Manuel Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Manuel Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Manuel Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Manuel Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:07 | 01:16:33 to 58:26 | 98.2% |
| Burpees Broad Jump | 00:11 | 09:03 to 08:52 | 1.0% |
| Rowing | 00:09 | 05:49 to 05:40 | 0.8% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Sandbag Lunges | 00:00 | 06:44 to 06:44 | 0.0% |
| Wall Balls | 00:00 | 07:21 to 07:21 | 0.0% |
| Garcia Manuel Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:33 | 00:00 | 06:02 +03:31 | 00:00 +00:00 |
| Ski Erg | 04:41 | 09:33 | 05:04 -00:23 | 06:02 +03:31 |
| Running 2 | 08:05 | 14:14 | 07:05 +01:00 | 11:06 +03:08 |
| Sled Push | 02:52 | 22:19 | 04:16 -01:24 | 18:11 +04:08 |
| Running 3 | 08:30 | 25:11 | 08:03 +00:27 | 22:27 +02:44 |
| Sled Pull | 05:40 | 33:41 | 07:51 -02:11 | 30:30 +03:11 |
| Running 4 | 08:48 | 39:21 | 08:02 +00:46 | 38:21 +01:00 |
| Burpees Broad Jump | 09:03 | 48:09 | 09:08 -00:05 | 46:23 +01:46 |
| Running 5 | 11:35 | 57:12 | 08:43 +02:52 | 55:31 +01:41 |
| Rowing | 05:49 | 01:08:47 | 05:46 +00:03 | 01:04:14 +04:33 |
| Running 6 | 09:41 | 01:14:36 | 08:23 +01:18 | 01:10:00 +04:36 |
| Farmers Carry | 02:53 | 01:24:17 | 03:11 -00:18 | 01:18:23 +05:54 |
| Running 7 | 08:08 | 01:27:10 | 08:11 -00:03 | 01:21:34 +05:36 |
| Sandbag Lunges | 06:44 | 01:35:18 | 08:50 -02:06 | 01:29:45 +05:33 |
| Running 8 | 12:19 | 01:42:02 | 11:20 +00:59 | 01:38:35 +03:27 |
| Wall Balls | 07:21 | 01:54:21 | 11:32 -04:11 | 01:49:55 +04:26 |
| Roxzone | 12:42 | 02:14:15 | 12:48 -00:06 | 02:14:15 |
Manuel Alejandro Garcia's performance in the 2024 Ciudad de Mexico HYROX race was commendable, with the athlete finishing in the top 94% of his age category, 40-44. While his overall time was 02:14:15, his total running time was notably slower than average by 10:05. This suggests that he has a more strength-oriented profile, excelling in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. However, his slower running time indicates a need for increased focus on his running training to enhance overall performance.
For better performance during the race, Garcia should consider pacing himself effectively. Starting too fast can lead to premature fatigue, compromising the performance in the later stages of the race. Therefore, a steady start with a gradual increase in pace can be beneficial.
Also, efficient transition between exercises can save valuable time. This includes minimizing rest periods and maintaining a steady rhythm throughout the race.
Lastly, focusing on maintaining correct form and technique throughout the race can ensure efficiency and reduce the risk of injuries. This is particularly important in strength-based exercises to maximize performance.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Kevin | 2024 Malaga | 02:14:13 | |
| Carling Johndavid | 2024 Fort Lauderdale | 02:14:03 | |
| Juhl Nils | 2018 Hamburg | 02:14:31 | |
| Chan Matthew | 2023 Singapore | 02:14:26 | |
| Chow Alvin | 2024 Singapore | 02:13:58 | |
| Davis Omar | 2020 Chicago | 02:14:41 | |
| Witiska Tom | 2022 Essen | 02:14:45 | |
| Ye You Hong | 2024 Taipei | 02:13:45 | |
| Ford CJ. | 2024 New York | 02:14:30 | |
| Lohse Markus | 2018 Hamburg | 02:14:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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