Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farley Kirby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farley Kirby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farley Kirby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farley Kirby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:23 | 08:41 to 06:18 | 49.8% |
| Run Total | 01:26 | 48:32 to 47:06 | 30.0% |
| Wall Balls | 00:32 | 05:29 to 04:57 | 11.1% |
| Ski Erg | 00:19 | 05:27 to 05:08 | 6.6% |
| Sled Pull | 00:06 | 05:51 to 05:45 | 2.1% |
| Farmers Carry | 00:01 | 02:15 to 02:14 | 0.3% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 02:25 to 02:25 | 0.0% |
| Farley Kirby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:18 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:04 | 05:12 +00:15 | 05:18 -00:14 |
| Running 2 | 06:10 | 10:31 | 05:42 +00:28 | 10:30 +00:01 |
| Sled Push | 01:57 | 16:41 | 02:52 -00:55 | 16:12 +00:29 |
| Running 3 | 06:12 | 18:38 | 06:02 +00:10 | 19:04 -00:26 |
| Sled Pull | 05:51 | 24:50 | 06:03 -00:12 | 25:06 -00:16 |
| Running 4 | 06:11 | 30:41 | 06:02 +00:09 | 31:09 -00:28 |
| Burpees Broad Jump | 08:41 | 36:52 | 06:37 +02:04 | 37:11 -00:19 |
| Running 5 | 06:01 | 45:33 | 06:12 -00:11 | 43:48 +01:45 |
| Rowing | 05:09 | 51:34 | 05:29 -00:20 | 50:00 +01:34 |
| Running 6 | 06:00 | 56:43 | 06:03 -00:03 | 55:29 +01:14 |
| Farmers Carry | 02:15 | 01:02:43 | 02:22 -00:07 | 01:01:32 +01:11 |
| Running 7 | 05:52 | 01:04:58 | 06:04 -00:12 | 01:03:54 +01:04 |
| Sandbag Lunges | 02:25 | 01:10:50 | 05:04 -02:39 | 01:09:58 +00:52 |
| Running 8 | 07:05 | 01:13:15 | 06:33 +00:32 | 01:15:02 -01:47 |
| Wall Balls | 05:29 | 01:20:20 | 05:23 +00:06 | 01:21:35 -01:15 |
| Roxzone | 08:40 | 01:34:21 | 07:23 +01:17 | 01:34:21 |
Kirby Farley delivered a commendable performance at the 2024 Sydney Hyrox race, securing a rank within the top 22% of all competitors and top 24% in her age group. Her overall time of 01:34:21 demonstrates her capability, with a total running time of 00:48:32, which is notably 00:06 faster than the average. This indicates a strong running profile. However, her performance in strength-focused segments was more variable, suggesting room for enhancement in these areas. Kirby's pacing shows a tendency to start quickly, as seen in her first few runs, and maintain a consistent speed throughout.
This was Kirby's most challenging segment, placing her at the 97th percentile. To improve, focus on explosive power and endurance. Include exercises like box jumps, burpee variations, and plyometric circuits. Emphasize proper form to enhance efficiency and reduce fatigue.
Transition times were slower, indicating potential fatigue or hesitation. Incorporate transition drills into training to improve speed between zones. Practice quick gear changes and simulate race conditions to enhance overall fitness and reduce downtime.
To improve, focus on leg strength and endurance. Integrate exercises like squats, thrusters, and medicine ball throws. Ensure proper technique to maximize power and consistency in throws.
Improve efficiency by working on upper body strength and coordination. Practice interval training on the Ski Erg, focusing on maintaining a consistent stroke rate and power output.
| Similar Athletes | |||
|---|---|---|---|
| Podojahina Raisa | 2024 Manchester | 01:34:02 | |
| Verspohl Inga | 2023 Hamburg | 01:34:19 | |
| Evans Jeannetta | 2023 Sydney | 01:33:55 | |
| Werleman Judith | 2023 Rotterdam | 01:34:46 | |
| Miyeso Sophia | 2019 Frankfurt | 01:34:24 | |
| Hyatt Caitriona | 2022 London | 01:33:57 | |
| Timm Johanna | 2024 Frankfurt | 01:34:00 | |
| Clark Tash | 2024 Manchester | 01:34:03 | |
| Plewińska Kinga | 2024 Marseille | 01:34:16 | |
| King JoAnn | 2024 Melbourne | 01:34:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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