Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 67 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Escudero Villaverde Raquel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Escudero Villaverde Raquel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Escudero Villaverde Raquel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escudero Villaverde Raquel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 29:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 22:13 | 01:25:04 to 01:02:51 | 76.5% |
| Sled Push | 06:40 | 10:49 to 04:09 | 23.0% |
| Rowing | 00:09 | 06:29 to 06:20 | 0.5% |
| Ski Erg | 00:00 | 05:26 to 05:26 | 0.0% |
| Sled Pull | 00:00 | 08:05 to 08:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:59 to 02:59 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Escudero Villaverde Raquel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:24 | 00:00 | 06:56 +01:28 | 00:00 +00:00 |
| Ski Erg | 05:26 | 08:24 | 05:57 -00:31 | 06:56 +01:28 |
| Running 2 | 11:00 | 13:50 | 07:52 +03:08 | 12:53 +00:57 |
| Sled Push | 10:49 | 24:50 | 04:10 +06:39 | 20:45 +04:05 |
| Running 3 | 11:01 | 35:39 | 08:21 +02:40 | 24:55 +10:44 |
| Sled Pull | 08:05 | 46:40 | 09:26 -01:21 | 33:16 +13:24 |
| Running 4 | 11:08 | 54:45 | 08:45 +02:23 | 42:42 +12:03 |
| Burpees Broad Jump | 02:59 | 01:05:53 | 12:01 -09:02 | 51:27 +14:26 |
| Running 5 | 11:10 | 01:08:52 | 09:13 +01:57 | 01:03:28 +05:24 |
| Rowing | 06:29 | 01:20:02 | 06:24 +00:05 | 01:12:41 +07:21 |
| Running 6 | 10:54 | 01:26:31 | 09:04 +01:50 | 01:19:05 +07:26 |
| Farmers Carry | 02:13 | 01:37:25 | 03:17 -01:04 | 01:28:09 +09:16 |
| Running 7 | 11:02 | 01:39:38 | 09:05 +01:57 | 01:31:26 +08:12 |
| Sandbag Lunges | 05:52 | 01:50:40 | 08:27 -02:35 | 01:40:31 +10:09 |
| Running 8 | 10:29 | 01:56:32 | 11:26 -00:57 | 01:48:58 +07:34 |
| Wall Balls | 03:49 | 02:07:01 | 08:51 -05:02 | 02:00:24 +06:37 |
| Roxzone | 10:50 | 02:21:32 | 12:17 -01:27 | 02:21:32 |
Based on the splits analysis, it can be observed that Raquel performed well in some segments, such as Ski Erg, Sled Pull, Farmers Carry, Sandbag Lunges, Rowing, and Wall Balls, where she either matched or outperformed the average times. However, there were several segments where she lost time compared to the average, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Sled Push.
Raquel should also prioritize efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions.
Furthermore, she should prioritize her weaknesses during training, dedicating extra time and effort to improve her running performance. This may include incorporating more running-specific workouts, such as intervals and tempo runs, into her training routine.
Finally, it is crucial for Raquel to maintain a positive mindset throughout the race, staying focused and motivated. Mental preparation and visualization techniques can help her stay mentally strong and push through any challenges she may face during the race.
Overall, by addressing the areas of improvement mentioned above and implementing the suggested training strategies and techniques, Raquel Escudero Villaverde can enhance her performance in future Hyrox races and continue to improve her overall fitness and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Dunnion Caitlin | 2024 Glasgow | 02:21:08 | |
| Doyle Amanda | 2024 Dublin | 02:21:46 | |
| White Maureen | 2024 Chicago Navy Pier | 02:21:02 | |
| Bakir Alefiya | 2024 Hong Kong | 02:21:08 | |
| Däter Annette | 2024 Rotterdam | 02:21:52 | |
| Norman Marianne | 2024 Malaga | 02:21:13 | |
| Montano Natalie | 2024 Anaheim | 02:21:23 | |
| Desta Nathalie | 2024 Sports Direct HYROX London | 02:21:29 | |
| Mul Tama | 2024 Rotterdam | 02:21:18 | |
| Gomez Ariana | 2023 Los Angeles | 02:21:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 02:08:14 | |
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