Escudero Villaverde Raquel Performance Analysis

Dive into the performance of this athlete for 2023 Madrid with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Madrid - HYROX

Race 2023 Madrid 25th largest in Season 6
Athletes in race 895 athletes
Division HYROX 34th largest of the Season 6
Athletes in division 29 participants
Average Overall Time in division 01:39:13

Athlete's info

Name Escudero Villaverde Raquel See on Hyrox
Division HYROX
Age Group 50-54
Sex
Nationality ESP
Athlete Number

Performance

Rank 188th out of 756 (Top 24.87%)
Age Group Rank 4th out of 29 (Top 13.79%)
Overall Time 02:21:32
Running Total 01:25:04 +14:07
Best Lap 08:24 +01:42

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 08:24 08:24 06:58 +01:26 06:58 +01:26
Ski Erg 05:26 13:50 05:59 -00:33 12:57 +00:53
Running 2 11:00 24:50 07:41 +03:19 20:38 +04:12
Sled Push 10:49 35:39 04:27 +06:22 25:05 +10:34
Running 3 11:01 46:40 08:30 +02:31 33:35 +13:05
Sled Pull 08:05 54:45 09:38 -01:33 43:13 +11:32
Running 4 11:08 01:05:53 08:49 +02:19 52:02 +13:51
Burpees Broad Jump 02:59 01:08:52 11:54 -08:55 01:03:56 +04:56
Running 5 11:10 01:20:02 09:18 +01:52 01:13:14 +06:48
Rowing 06:29 01:26:31 06:27 +00:02 01:19:41 +06:50
Running 6 10:54 01:37:25 09:15 +01:39 01:28:56 +08:29
Farmers Carry 02:13 01:39:38 03:12 -00:59 01:32:08 +07:30
Running 7 11:02 01:50:40 09:13 +01:49 01:41:21 +09:19
Sandbag Lunges 05:52 01:56:32 08:18 -02:26 01:49:39 +06:53
Running 8 10:29 02:07:01 11:14 -00:45 02:00:53 +06:08
Wall Balls 03:49 02:10:50 08:04 -04:15 02:08:57 +01:53
Roxzone 10:50 02:21:32 12:35 -01:45 02:21:32

Comparing with 42 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Escudero Villaverde Raquel's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Escudero Villaverde Raquel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escudero Villaverde Raquel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 100 17:27 65.7%
Sled Push 100 07:43 29.1%
Roxzone 45 00:42 2.6%
Rowing 60 00:21 1.3%
Sled Pull 30 00:20 1.3%
Ski Erg 10 00:00 0.0%
Burpees Broad Jump 0 00:00 0.0%
Farmers Carry 5 00:00 0.0%
Sandbag Lunges 5 00:00 0.0%
Wall Balls 0 00:00 0.0%

Difficulty Chart

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