De La Viuda Manzanal Alfonso Performance Analysis

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Madrid (895) HYROX (756) Men (567) De La Viuda Manzanal Alfonso

ESP ESP Flag Men Man 40-44 #123035 01:42:33 74th in AG | Top 92.5% 492nd | Top 86.8%

Performance Highlights

-08:17
41:46
Run Total
-01:01
05:13
Avg. Lap
-01:16
03:54
Best Lap
+10:01
53:37
Workout Total
+01:15
06:42
Avg. Workout
-01:42
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 234 to 445.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 628.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De La Viuda Manzanal Alfonso's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De La Viuda Manzanal Alfonso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -102 to 264.
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Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De La Viuda Manzanal Alfonso's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De La Viuda Manzanal Alfonso's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:47. Check the detail of the improvement plan below.

04:31 Potential Improvement 41.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:31 10:28 to 05:57 41.9%
Farmers Carry 01:39 04:13 to 02:34 15.3%
Sandbag Lunges 01:31 07:44 to 06:13 14.1%
Ski Erg 01:23 06:06 to 04:43 12.8%
Sled Push 00:52 04:21 to 03:29 8.0%
Wall Balls 00:26 08:31 to 08:05 4.0%
Rowing 00:25 05:34 to 05:09 3.9%
Burpees Broad Jump 00:00 06:40 to 06:40 0.0%
Run Total 00:00 41:46 to 41:46 0.0%

Splits Time

De La Viuda Manzanal Alfonso Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 05:12 -01:18 00:00 +00:00
Ski Erg 06:06 03:54 04:42 +01:24 05:12 -01:18
Running 2 05:08 10:00 05:41 -00:33 09:54 +00:06
Sled Push 04:21 15:08 03:29 +00:52 15:35 -00:27
Running 3 05:27 19:29 06:16 -00:49 19:04 +00:25
Sled Pull 10:28 24:56 06:04 +04:24 25:20 -00:24
Running 4 05:26 35:24 06:15 -00:49 31:24 +04:00
Burpees Broad Jump 06:40 40:50 06:53 -00:13 37:39 +03:11
Running 5 05:28 47:30 06:31 -01:03 44:32 +02:58
Rowing 05:34 52:58 05:11 +00:23 51:03 +01:55
Running 6 05:28 58:32 06:20 -00:52 56:14 +02:18
Farmers Carry 04:13 01:04:00 02:36 +01:37 01:02:34 +01:26
Running 7 05:03 01:08:13 06:19 -01:16 01:05:10 +03:03
Sandbag Lunges 07:44 01:13:16 06:25 +01:19 01:11:29 +01:47
Running 8 05:56 01:21:00 07:25 -01:29 01:17:54 +03:06
Wall Balls 08:31 01:26:56 08:16 +00:15 01:25:19 +01:37
Roxzone 07:16 01:42:33 08:58 -01:42 01:42:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alfonso De La Viuda Manzanal performed well in the HYROX race in Madrid, finishing with an overall rank of 492 out of 756 athletes. He also achieved a rank of 74 in the Age Group 40-44 category, placing in the top 65% in both rankings. His overall time was 01:42:33, with a total running time of 00:41:46, which was 05:59 faster than the average time.

Alfonso's best running lap was 00:03:54, indicating a strong running performance. His total running time was also faster than average, suggesting that he has a good runner profile. However, there are areas where he could improve to enhance his overall performance.

Segments to Improve


1. Sled Pull:
Alfonso's time of 00:10:28 for the sled pull was 04:05 slower than average. To improve this segment, he should focus on strengthening his upper body and grip strength. Exercises such as deadlifts, rows, and farmer's carries can help improve his pulling power and endurance. Practicing proper technique and form during the sled pull will also be beneficial.

2. Farmers Carry:
Alfonso's time of 00:04:13 for the farmers carry was 01:34 slower than average. To improve this segment, he should incorporate exercises that target grip strength and core stability, such as farmer's walks, hanging leg raises, and planks. Additionally, practicing carrying heavier loads during training will help him become more efficient in this segment.

3. Ski Erg:
Alfonso's time of 00:06:06 for the ski erg was 01:28 slower than average. To improve this segment, he should focus on improving his cardiovascular fitness and endurance. Incorporating interval training on the ski erg, such as alternating between high-intensity sprints and recovery periods, can help improve his performance. Additionally, working on his technique and maintaining a consistent rhythm and pace while using the ski erg will be beneficial.

4. Sandbag Lunges:
Alfonso's time of 00:07:44 for the sandbag lunges was 01:22 slower than average. To improve this segment, he should focus on strengthening his legs and improving his balance and stability. Exercises such as squats, lunges, and single-leg deadlifts can help improve leg strength. Incorporating balance exercises, such as single-leg standing exercises and stability ball exercises, will also enhance his performance in this segment.

5. Sled Push:
Alfonso's time of 00:04:21 for the sled push was 00:29 slower than average. To improve this segment, he should focus on improving his lower body strength and explosiveness. Exercises such as squats, deadlifts, and box jumps can help improve leg strength and power. Incorporating sprint training and plyometric exercises will also enhance his speed and explosiveness during the sled push.

6. Rowing:
Alfonso's time of 00:05:34 for the rowing segment was 00:28 slower than average. To improve this segment, he should focus on improving his cardiovascular fitness and rowing technique. Incorporating rowing intervals into his training, with a focus on maintaining proper form and technique, will help improve his performance. Additionally, incorporating exercises that target the muscles used during rowing, such as rows and lat pulldowns, will enhance his rowing performance.

7. Burpees Broad Jump:
Alfonso's time of 00:06:40 for the burpees broad jump was 00:13 slower than average. To improve this segment, he should focus on improving his explosiveness and cardiovascular endurance. Incorporating exercises such as burpees, box jumps, and high knees will help improve his explosiveness. Interval training that combines burpees with sprints or other high-intensity exercises will also enhance his cardiovascular endurance.

Strategies


- Pace Yourself: Alfonso should focus on maintaining a consistent pace throughout the race to avoid burning out. It is important to find a balance between pushing hard and conserving energy for the later segments.

- Efficient Transitions: Alfonso should aim to minimize the time spent in the roxzone by practicing quick and smooth transitions between exercises. This can be achieved through specific training drills that focus on transitioning quickly and efficiently between different movements.

- Train Specifically: Based on Alfonso's faster total running time compared to the average, he should continue to prioritize running in his training. Incorporating interval training, hill sprints, and long-distance runs will help improve his running performance.

- Strength Training: Alfonso should incorporate strength training exercises that target the specific muscles used in each segment. This will help improve his overall strength and power, leading to better performance in the strength-based segments.

- Practice Race Simulations: Alfonso should regularly incorporate race simulations into his training routine. This will help him become familiar with the demands of the race and build mental and physical resilience.

By implementing these strategies and focusing on specific areas of improvement, Alfonso De La Viuda Manzanal can enhance his performance in future HYROX races and continue to improve his overall fitness and athleticism.

Similar Athletes
Brown Ronnie 2024 Dallas 01:42:52
Griffiths Graham 2024 London 01:42:11
Schmidt Thorsten 2019 Hannover 01:42:12
Benesz Ariel 2022 Basel 01:42:08
Rees Sean 2024 Melbourne 01:42:45
Belfiori Alessandro 2024 Milan 01:42:17
Lirka Tomasz 2024 Katowice 01:42:44
Grimes Enda 2024 Bordeaux 01:42:32
Habermller Nico 2023 München 01:42:47
Ouarghi Yousef 2024 Stuttgart 01:42:42

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