Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Clinton Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clinton Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clinton Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clinton Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Niall Clinton's performance in the 2024 Birmingham Hyrox race was commendable, ranking in the top 32% overall and in the top 29% in his age group. His overall time of 01:24:55 was impressive, displaying strong endurance and commitment. Clinton's strength lies in his running ability, with a total running time of 00:38:12, which is 04:22 faster than the average. This indicates that he has a runner's profile and his running performance throughout the race was consistently above average. However, his pacing at the start of the race, during Running 1, was slightly slower than the average. He managed to adjust his pace remarkably well in the subsequent running segments, with faster times than the average.
Segments to Improve
Wall Balls: This segment was his weakest, with a time of 00:07:46, which is 01:22 slower than the average. To improve in this area, it is suggested to incorporate more functional strength training into his routine. Specific exercises such as kettlebell swings, thrusters, and deadlifts can help to build strength and improve form. Additionally, practising wall balls with varying weights can help improve technique and endurance.
Sled Pull and Sled Push: These segments were significantly slower than average, indicating a need for improvement in lower body strength and power. Incorporating exercises such as weighted squats, lunges, and leg press in his training routine can help improve his performance in these areas. Practising the sled push and pull with varying weights can also be beneficial.
Roxzone: This segment was slower than average, suggesting more focus on improving overall fitness and transition time. High-intensity interval training (HIIT) can help improve stamina and recovery time, allowing quicker transitions between exercise zones.
Sandbag Lunges, Farmers Carry, Burpees Broad Jump, and Rowing: All these segments were slower than average, indicating a need for more targeted strength and endurance training. Exercises focusing on core strength, such as planks and Russian twists, can help improve performance in these areas. Moreover, practising the specific exercises under fatigue can also improve performance during the race.
Race Strategies
Clinton should aim to maintain a steady pace from the start of the race, ensuring not to expend too much energy in the early stages. This strategy will allow for better energy management throughout the race, helping him to maintain a strong pace in the latter stages.
He should also work on improving his transition times between exercise zones, as quick transitions can significantly improve overall time. Practising transitions during training can help achieve this.
Finally, focusing on functional and strength training can help improve performance in the strength-based segments of the race. This includes practising the specific exercises that he found challenging in the race, such as the wall balls and sled pull/push.