Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brennan Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brennan Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brennan Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brennan Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 06:00 to 04:58 | 39.0% |
| Wall Balls | 00:47 | 06:48 to 06:01 | 29.6% |
| Sandbag Lunges | 00:32 | 05:20 to 04:48 | 20.1% |
| Ski Erg | 00:13 | 04:35 to 04:22 | 8.2% |
| Rowing | 00:05 | 04:48 to 04:43 | 3.1% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 39:37 to 39:37 | 0.0% |
| Brennan Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:35 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:23 | 04:26 +00:09 | 04:35 +00:48 |
| Running 2 | 04:22 | 09:58 | 04:56 -00:34 | 09:01 +00:57 |
| Sled Push | 02:28 | 14:20 | 02:52 -00:24 | 13:57 +00:23 |
| Running 3 | 04:38 | 16:48 | 05:23 -00:45 | 16:49 -00:01 |
| Sled Pull | 04:29 | 21:26 | 04:53 -00:24 | 22:12 -00:46 |
| Running 4 | 04:57 | 25:55 | 05:21 -00:24 | 27:05 -01:10 |
| Burpees Broad Jump | 06:00 | 30:52 | 05:17 +00:43 | 32:26 -01:34 |
| Running 5 | 05:02 | 36:52 | 05:31 -00:29 | 37:43 -00:51 |
| Rowing | 04:48 | 41:54 | 04:48 +00:00 | 43:14 -01:20 |
| Running 6 | 04:52 | 46:42 | 05:22 -00:30 | 48:02 -01:20 |
| Farmers Carry | 02:01 | 51:34 | 02:10 -00:09 | 53:24 -01:50 |
| Running 7 | 04:51 | 53:35 | 05:22 -00:31 | 55:34 -01:59 |
| Sandbag Lunges | 05:20 | 58:26 | 05:04 +00:16 | 01:00:56 -02:30 |
| Running 8 | 05:35 | 01:03:46 | 05:57 -00:22 | 01:06:00 -02:14 |
| Wall Balls | 06:48 | 01:09:21 | 06:28 +00:20 | 01:11:57 -02:36 |
| Roxzone | 09:12 | 01:25:13 | 06:48 +02:24 | 01:25:13 |
Colin Brennan performed admirably in the 2024 Madrid HYROX race, finishing in the top 32% of all athletes and in the top 37% of his age group. His total running time was 03:06 faster than the average, suggesting a strong running profile. However, a significant delay in the roxzone indicates more time spent in transition or resting between exercises. His pace for the first four running segments indicates a slower start, but a significant increase in speed in the later stages of the race.
The segments with the most potential for improvement are the Roxzone, Burpees Broad Jump, Wall Balls, and Sandbag Lunges.
Considering your strong running profile, focus on maintaining a steady pace during the initial running segments instead of starting out too slow. This will help conserve energy for the later stages of the race. Also, work on reducing your rest and transition times, especially in the roxzone. During the strength-based exercises, pay attention to your form to ensure effectiveness and prevent injuries. Finally, remember to hydrate and fuel your body appropriately before and during the race to maintain optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Alvarez Solórzano Noél Eduardo | 2024 Mexico City | 01:25:05 | |
| Lee Matthew | 2023 Glasgow | 01:25:28 | |
| Möhlmann Thomas | 2024 Amsterdam | 01:25:14 | |
| Sherwood Will | 2024 Glasgow | 01:25:12 | |
| Bödigheimer Alexander | 2022 Karlsruhe | 01:24:44 | |
| Grewal Sunil | 2024 London | 01:25:26 | |
| Gruener Nico | 2024 Hamburg | 01:25:00 | |
| Cork Myles | 2024 Sports Direct HYROX London | 01:24:54 | |
| Sumner Philip | 2024 Paris | 01:24:48 | |
| Cursio Gino | 2023 Melbourne | 01:25:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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