Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Bijen Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bijen Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bijen Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bijen Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anne Bijen delivered a commendable performance at the 2024 Amsterdam Hyrox event, achieving an overall rank of 554, placing her in the top 17% of 3118 athletes. In her age group (25-29), she ranked 125th, which is within the top 19% of 629 participants. Her overall time was 01:34:45, showcasing her competitive edge. Anne's total running time was 00:47:22, which is 01:25 faster than the average, indicating a strong proficiency in running. Her pacing strategy showed a tendency to start strong, especially noted in Running 1, and she maintained a consistent pace throughout with only minor variations. This suggests Anne has a hybrid profile with a slight leaning towards running, but with room for improvement in strength-based segments.
Segments to Improve
Wall Balls: Anne was 02:06 slower than average in this segment. To improve:
Exercises: Incorporate wall ball drills focusing on consistency and endurance. Practice with lighter balls to improve form and rhythm, gradually increasing the weight.
Form Corrections: Focus on maintaining a strong core and stable foot position to improve efficiency.
Training Routine: Implement high-rep wall ball sets and integrate them with other exercises to simulate race conditions.
Roxzone: Her time was 01:32 slower than average. To enhance this:
Exercises: Quick transition drills that involve rapid changes between different exercise forms.
Techniques: Develop a focused breathing pattern and mental cues to minimize transition time.
Training Routine: Timed transition circuits that emphasize speed and efficiency.
Sled Pull: Although only slightly faster than average, improving this could boost her overall score:
Exercises: Incorporate heavy sled pulls to build strength and endurance.
Form Corrections: Ensure proper stance with a firm grip and use of full body weight to generate force.
Training Routine: Practice with varying weights and distances to simulate race fatigue.
Farmers Carry: She was 00:15 slower than average:
Exercises: Practice with heavier and varied grip implements to increase grip strength and endurance.
Form Corrections: Maintain an upright posture with a firm core engagement.
Training Routine: Use interval training to enhance carrying capacity under fatigue.
Race Strategies
Transition Efficiency: Focus on minimizing time in the Roxzone by rehearsing transitions between each exercise at home or during practice sessions.
Compromised Running: Practice running immediately after strength exercises to simulate fatigue and improve recovery speed during the race.
Pacing Strategy: Maintain a consistent pace without over-exerting in early running segments to conserve energy for strength exercises later in the race.
Mental Cues: Develop mental cues for each segment to maintain focus and efficiency, especially in transitions and strength exercises.