Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bethencourt Ortega Patricia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bethencourt Ortega Patricia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bethencourt Ortega Patricia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bethencourt Ortega Patricia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 44:45 to 42:00 | 59.1% |
| Sled Push | 00:44 | 03:01 to 02:17 | 15.8% |
| Farmers Carry | 00:32 | 02:30 to 01:58 | 11.5% |
| Sandbag Lunges | 00:25 | 04:31 to 04:06 | 9.0% |
| Ski Erg | 00:11 | 05:02 to 04:51 | 3.9% |
| Sled Pull | 00:02 | 04:50 to 04:48 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 03:13 to 03:13 | 0.0% |
| Bethencourt Ortega Patricia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:53 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:54 | 04:59 +00:03 | 04:53 +00:01 |
| Running 2 | 05:27 | 09:56 | 05:11 +00:16 | 09:52 +00:04 |
| Sled Push | 03:01 | 15:23 | 02:33 +00:28 | 15:03 +00:20 |
| Running 3 | 05:37 | 18:24 | 05:27 +00:10 | 17:36 +00:48 |
| Sled Pull | 04:50 | 24:01 | 05:15 -00:25 | 23:03 +00:58 |
| Running 4 | 05:39 | 28:51 | 05:28 +00:11 | 28:18 +00:33 |
| Burpees Broad Jump | 04:33 | 34:30 | 05:27 -00:54 | 33:46 +00:44 |
| Running 5 | 05:42 | 39:03 | 05:35 +00:07 | 39:13 -00:10 |
| Rowing | 05:04 | 44:45 | 05:13 -00:09 | 44:48 -00:03 |
| Running 6 | 05:43 | 49:49 | 05:30 +00:13 | 50:01 -00:12 |
| Farmers Carry | 02:30 | 55:32 | 02:07 +00:23 | 55:31 +00:01 |
| Running 7 | 05:34 | 58:02 | 05:27 +00:07 | 57:38 +00:24 |
| Sandbag Lunges | 04:31 | 01:03:36 | 04:21 +00:10 | 01:03:05 +00:31 |
| Running 8 | 06:12 | 01:08:07 | 05:47 +00:25 | 01:07:26 +00:41 |
| Wall Balls | 03:13 | 01:14:19 | 04:26 -01:13 | 01:13:13 +01:06 |
| Roxzone | 06:16 | 01:23:41 | 06:02 +00:14 | 01:23:41 |
Patricia's best running lap was 00:04:54, which was 00:12 slower than the average for her finish time.
To improve in the Run Total segment, Patricia should focus on improving her overall fitness and her transition time during the race. This can be achieved through interval training, incorporating high-intensity workouts, and practicing transitions between different exercises during her training sessions.
In the Roxzone segment, Patricia should aim to decrease her time and improve her transition efficiency. This can be done by practicing quick transitions between exercises during training, incorporating circuit workouts that simulate the race environment, and focusing on improving her overall fitness level.
For the Best Lap segment, Patricia should work on increasing her speed and efficiency. Incorporating interval training, hill sprints, and speed drills into her training routine can help improve her running performance in this segment.
In the Running 2, Running 6, Running 8, Running 1, Running 4, and Running 3 segments, Patricia should focus on improving her running speed and endurance. This can be achieved through interval training, long-distance runs, tempo runs, and hill training. Incorporating strength training exercises such as squats, lunges, and plyometrics can also help improve her running performance.
For the Farmers Carry segment, Patricia should work on improving her grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve her performance in this segment.
She should also strategize her transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during training sessions and visualizing the race can help improve her efficiency in this aspect.
Additionally, Patricia should aim to stay mentally focused and motivated throughout the race. Setting small goals for each segment and staying positive can help her push through any challenges and maintain a strong performance.
In conclusion, Patricia Bethencourt Ortega had a strong performance in the 2023 Madrid Hyrox race, placing in the top percentage of participants in her age group. To further improve her performance, she should focus on improving her overall fitness, transition efficiency, and specific running segments. By incorporating targeted training strategies and techniques, she can become even more competitive in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reid Cindy | 2023 Hong Kong | 01:23:50 | |
| Mcgough Helena | 2024 Glasgow | 01:24:04 | |
| Greif Gabriella | 2024 Amsterdam | 01:23:29 | |
| Foster Laura | 2023 Dallas | 01:23:13 | |
| Sweet Emily | 2024 Paris | 01:23:55 | |
| Guczi Zsofia | 2024 Perth | 01:23:31 | |
| Von Bargen Katharina | 2024 Hamburg | 01:23:56 | |
| Damisch Melina | 2019 Karlsruhe | 01:23:29 | |
| Klumbies Carolin | 2019 Essen | 01:23:23 | |
| Fuller Bianca | 2024 Vienna - European Championship | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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