Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Greif Gabriella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greif Gabriella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greif Gabriella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greif Gabriella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:09 | 46:57 to 41:48 | 86.8% |
| Wall Balls | 00:21 | 04:10 to 03:49 | 5.9% |
| Sandbag Lunges | 00:18 | 04:22 to 04:04 | 5.1% |
| Rowing | 00:04 | 05:08 to 05:04 | 1.1% |
| Ski Erg | 00:03 | 04:54 to 04:51 | 0.8% |
| Farmers Carry | 00:01 | 01:58 to 01:57 | 0.3% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Greif Gabriella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:52 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:08 | 04:58 -00:04 | 04:52 +01:16 |
| Running 2 | 05:38 | 11:02 | 05:10 +00:28 | 09:50 +01:12 |
| Sled Push | 01:54 | 16:40 | 02:33 -00:39 | 15:00 +01:40 |
| Running 3 | 05:48 | 18:34 | 05:26 +00:22 | 17:33 +01:01 |
| Sled Pull | 04:07 | 24:22 | 05:14 -01:07 | 22:59 +01:23 |
| Running 4 | 05:43 | 28:29 | 05:27 +00:16 | 28:13 +00:16 |
| Burpees Broad Jump | 04:58 | 34:12 | 05:26 -00:28 | 33:40 +00:32 |
| Running 5 | 06:04 | 39:10 | 05:33 +00:31 | 39:06 +00:04 |
| Rowing | 05:08 | 45:14 | 05:13 -00:05 | 44:39 +00:35 |
| Running 6 | 06:00 | 50:22 | 05:29 +00:31 | 49:52 +00:30 |
| Farmers Carry | 01:58 | 56:22 | 02:06 -00:08 | 55:21 +01:01 |
| Running 7 | 05:44 | 58:20 | 05:26 +00:18 | 57:27 +00:53 |
| Sandbag Lunges | 04:22 | 01:04:04 | 04:20 +00:02 | 01:02:53 +01:11 |
| Running 8 | 05:56 | 01:08:26 | 05:47 +00:09 | 01:07:13 +01:13 |
| Wall Balls | 04:10 | 01:14:22 | 04:25 -00:15 | 01:13:00 +01:22 |
| Roxzone | 05:06 | 01:23:29 | 06:04 -00:58 | 01:23:29 |
Gabriella Greif delivered a strong performance at the 2024 Amsterdam Hyrox event, ranking in the top 6% overall and top 7% in her age group. This demonstrates a high level of fitness and competitiveness. Her strength profile is particularly evident in the sled events, where she significantly outperformed the average. However, the total running time was 3:13 slower than average, suggesting an opportunity to improve in this area. Gabriella's pacing shows a consistent pattern across the running segments, but she starts slower than average in Running 1, indicating a cautious start. With a balance of running and strength, she holds a hybrid athlete profile but could benefit from enhanced running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Hogenbirk Brigitte | 2024 Amsterdam | 01:23:55 | |
| Brown Kyaris | 2024 Dallas | 01:23:40 | |
| Arróniz Karime | 2024 Ciudad de Mexico | 01:23:25 | |
| Powell Laura Jane | 2023 London | 01:23:06 | |
| Preda Cristina | 2024 Madrid | 01:23:38 | |
| Simonsen Gosia | 2024 Copenhagen | 01:23:43 | |
| Mckie Nicola | 2024 Frankfurt | 01:23:06 | |
| Block Taylah | 2024 Sydney | 01:23:40 | |
| Scheirmann MarieAude | 2024 Marseille | 01:23:37 | |
| Robinson Stephanie | 2024 Melbourne | 01:23:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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