Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ayerra Marcos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ayerra Marcos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ayerra Marcos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayerra Marcos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:29 | 03:53 to 02:24 | 34.9% |
| Burpees Broad Jump | 01:16 | 05:36 to 04:20 | 29.8% |
| Farmers Carry | 00:41 | 02:32 to 01:51 | 16.1% |
| Sandbag Lunges | 00:15 | 04:33 to 04:18 | 5.9% |
| Sled Pull | 00:12 | 04:20 to 04:08 | 4.7% |
| Rowing | 00:08 | 04:42 to 04:34 | 3.1% |
| Ski Erg | 00:07 | 04:21 to 04:14 | 2.7% |
| Wall Balls | 00:07 | 05:26 to 05:19 | 2.7% |
| Run Total | 00:00 | 38:19 to 38:19 | 0.0% |
| Ayerra Marcos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:21 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:00 | 04:20 +00:01 | 04:21 -00:21 |
| Running 2 | 04:32 | 08:21 | 04:41 -00:09 | 08:41 -00:20 |
| Sled Push | 03:53 | 12:53 | 02:42 +01:11 | 13:22 -00:29 |
| Running 3 | 04:57 | 16:46 | 05:05 -00:08 | 16:04 +00:42 |
| Sled Pull | 04:20 | 21:43 | 04:30 -00:10 | 21:09 +00:34 |
| Running 4 | 04:47 | 26:03 | 05:04 -00:17 | 25:39 +00:24 |
| Burpees Broad Jump | 05:36 | 30:50 | 04:47 +00:49 | 30:43 +00:07 |
| Running 5 | 04:58 | 36:26 | 05:12 -00:14 | 35:30 +00:56 |
| Rowing | 04:42 | 41:24 | 04:40 +00:02 | 40:42 +00:42 |
| Running 6 | 05:08 | 46:06 | 05:05 +00:03 | 45:22 +00:44 |
| Farmers Carry | 02:32 | 51:14 | 02:01 +00:31 | 50:27 +00:47 |
| Running 7 | 04:59 | 53:46 | 05:03 -00:04 | 52:28 +01:18 |
| Sandbag Lunges | 04:33 | 58:45 | 04:38 -00:05 | 57:31 +01:14 |
| Running 8 | 05:02 | 01:03:18 | 05:33 -00:31 | 01:02:09 +01:09 |
| Wall Balls | 05:26 | 01:08:20 | 05:52 -00:26 | 01:07:42 +00:38 |
| Roxzone | 06:00 | 01:19:37 | 06:03 -00:03 | 01:19:37 |
Marcos demonstrated notable strengths in his running performance, with a total running time that was 00:21 faster than the average. This indicates that he has a strong runner profile and should continue to prioritize and train his running abilities.
In summary, Marcos Ayerra had a strong performance in the 2023 Bilbao Hyrox race. He exhibited strengths in his running performance and should continue to prioritize and train his running abilities. To improve his performance, Marcos should focus on the burpees broad jump, sled push, and farmers carry segments. By incorporating specific exercises, drills, and techniques tailored to these areas, Marcos can enhance his overall performance in future races. Additionally, implementing race strategies such as pacing and efficient transitions will contribute to better performance.
| Similar Athletes | |||
|---|---|---|---|
| Barrett Gavan | 2024 Copenhagen | 01:19:18 | |
| Dodson Chris | 2024 Sydney | 01:19:40 | |
| Bahlouli Alix | 2022 München | 01:19:37 | |
| Thomas Yvain | 2022 Leipzig | 01:19:22 | |
| Pierre Dubois Pierre | 2023 Paris | 01:19:16 | |
| Greaney Shannon | 2024 Melbourne | 01:19:45 | |
| Calorini Matteo | 2023 Milan | 01:19:17 | |
| Hammond Sean | 2022 Basel | 01:19:21 | |
| Wegener Jan Felix | 2023 Hamburg | 01:19:16 | |
| Ajoy Allan | 2019 Miami | 01:19:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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