Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 5 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zanardelli Brianne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zanardelli Brianne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zanardelli Brianne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zanardelli Brianne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 33:22 | 41:18 to 07:56 | 48.9% |
| Run Total | 15:03 | 01:19:07 to 01:04:04 | 22.1% |
| Burpees Broad Jump | 13:26 | 24:26 to 11:00 | 19.7% |
| Wall Balls | 03:45 | 13:07 to 09:22 | 5.5% |
| Rowing | 01:10 | 07:34 to 06:24 | 1.7% |
| Farmers Carry | 01:01 | 04:23 to 03:22 | 1.5% |
| Ski Erg | 00:23 | 06:20 to 05:57 | 0.6% |
| Sled Push | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 09:03 to 09:03 | 0.0% |
| Zanardelli Brianne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:46 | 00:00 | 08:41 -00:55 | 00:00 +00:00 |
| Ski Erg | 06:20 | 07:46 | 06:41 -00:21 | 08:41 -00:55 |
| Running 2 | 07:32 | 14:06 | 09:37 -02:05 | 15:22 -01:16 |
| Sled Push | 04:06 | 21:38 | 05:22 -01:16 | 24:59 -03:21 |
| Running 3 | 09:18 | 25:44 | 10:14 -00:56 | 30:21 -04:37 |
| Sled Pull | 09:03 | 35:02 | 12:15 -03:12 | 40:35 -05:33 |
| Running 4 | 09:38 | 44:05 | 10:32 -00:54 | 52:50 -08:45 |
| Burpees Broad Jump | 24:26 | 53:43 | 22:29 +01:57 | 01:03:22 -09:39 |
| Running 5 | 10:49 | 01:18:09 | 11:19 -00:30 | 01:25:51 -07:42 |
| Rowing | 07:34 | 01:28:58 | 07:19 +00:15 | 01:37:10 -08:12 |
| Running 6 | 09:37 | 01:36:32 | 12:01 -02:24 | 01:44:29 -07:57 |
| Farmers Carry | 04:23 | 01:46:09 | 03:48 +00:35 | 01:56:30 -10:21 |
| Running 7 | 10:31 | 01:50:32 | 11:41 -01:10 | 02:00:18 -09:46 |
| Sandbag Lunges | 41:18 | 02:01:03 | 25:50 +15:28 | 02:11:59 -10:56 |
| Running 8 | 14:00 | 02:42:21 | 14:25 -00:25 | 02:37:49 +04:32 |
| Wall Balls | 13:07 | 02:56:21 | 14:30 -01:23 | 02:52:14 +04:07 |
| Roxzone | 12:03 | 03:21:23 | 14:39 -02:36 | 03:21:23 |
- Transitions: Brianne should aim to minimize time spent in the Roxzone (transition zones) to improve her overall race time. This can be achieved by practicing efficient transitions during training. Setting up mock transition zones and timing herself during practice sessions will help identify areas where she can improve her transition speed.
- Hybrid Training: Given Brianne's strength in the running segments and areas of improvement in strength-based segments, she should focus on incorporating more strength-based training into her routine. This will help her become a more well-rounded athlete and improve her performance in segments such as sandbag lunges, burpees broad jump, and wall balls. Implementing a balanced training plan that includes both running and strength training will help her excel in future races.
It's important for Brianne to consult with a qualified coach or trainer to tailor these recommendations to her specific needs and goals. Regular assessments and progress tracking will also be beneficial in monitoring improvements and adjusting the training plan as necessary.
| Similar Athletes | |||
|---|---|---|---|
| White Brittany | 2022 Dallas | 03:21:44 | |
| Sr Morgan | 2024 Perth | 03:21:38 | |
| Minutola Renee | 2023 New York | 03:21:50 | |
| Zanardelli Brianne | 2023 Los Angeles | 03:21:23 | |
| Jones Alicia | 2023 London | 03:21:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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