Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wollscheid Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wollscheid Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wollscheid Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wollscheid Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:52 | 01:06:48 to 57:56 | 79.8% |
| Burpees Broad Jump | 02:04 | 11:21 to 09:17 | 18.6% |
| Sandbag Lunges | 00:11 | 06:59 to 06:48 | 1.6% |
| Ski Erg | 00:00 | 05:38 to 05:38 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 07:45 to 07:45 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Wollscheid Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 06:22 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:38 | 06:54 | 05:41 -00:03 | 06:22 +00:32 |
| Running 2 | 07:23 | 12:32 | 06:59 +00:24 | 12:03 +00:29 |
| Sled Push | 02:25 | 19:55 | 03:41 -01:16 | 19:02 +00:53 |
| Running 3 | 07:44 | 22:20 | 07:23 +00:21 | 22:43 -00:23 |
| Sled Pull | 07:45 | 30:04 | 08:22 -00:37 | 30:06 -00:02 |
| Running 4 | 08:09 | 37:49 | 07:32 +00:37 | 38:28 -00:39 |
| Burpees Broad Jump | 11:21 | 45:58 | 09:45 +01:36 | 46:00 -00:02 |
| Running 5 | 08:39 | 57:19 | 07:57 +00:42 | 55:45 +01:34 |
| Rowing | 05:35 | 01:05:58 | 06:07 -00:32 | 01:03:42 +02:16 |
| Running 6 | 08:39 | 01:11:33 | 07:47 +00:52 | 01:09:49 +01:44 |
| Farmers Carry | 02:21 | 01:20:12 | 02:55 -00:34 | 01:17:36 +02:36 |
| Running 7 | 08:27 | 01:22:33 | 07:45 +00:42 | 01:20:31 +02:02 |
| Sandbag Lunges | 06:59 | 01:31:00 | 07:09 -00:10 | 01:28:16 +02:44 |
| Running 8 | 10:55 | 01:37:59 | 08:58 +01:57 | 01:35:25 +02:34 |
| Wall Balls | 04:48 | 01:48:54 | 07:50 -03:02 | 01:44:23 +04:31 |
| Roxzone | 08:54 | 02:02:31 | 10:18 -01:24 | 02:02:31 |
Pacing and Profile:
Looking at Sarah's splits, she had a consistent performance across most segments, with some areas where she gained time and others where she lost time. Her overall running time of 01:06:48 was 07:34 slower than the average, suggesting that she may need to focus more on improving her running abilities. However, it is worth noting that her best running lap was 00:06:54, which was only 00:37 slower than average, indicating that she has the potential to excel in running with the right training.
Overall, Sarah Wollscheid had a strong performance in the 2023 Frankfurt Hyrox race. By focusing on improving her running abilities, specifically in the identified segments, and incorporating the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lehtinen Minna | 2023 Stockholm | 02:02:18 | |
| Leandri Pauline | 2024 Marseille | 02:02:46 | |
| Decker Roxanne | 2023 Amsterdam | 02:02:15 | |
| Linardi Assunta | 2024 Milan | 02:02:02 | |
| Risch Jennifer | 2021 Dallas | 02:02:12 | |
| Munit Jessica | 2024 Sydney | 02:02:15 | |
| Haskell Isobel | 2024 Malaga | 02:02:51 | |
| Evans Lindsay | 2024 New York | 02:02:04 | |
| Kammel Tanja | 2024 Stuttgart | 02:02:26 | |
| Lilly Kelly | 2023 London | 02:03:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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