Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:10 | 07:11 to 05:01 | 61.9% |
| Run Total | 00:31 | 43:11 to 42:40 | 14.8% |
| Burpees Broad Jump | 00:24 | 05:38 to 05:14 | 11.4% |
| Wall Balls | 00:22 | 06:41 to 06:19 | 10.5% |
| Sled Push | 00:03 | 02:52 to 02:49 | 1.4% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Williams Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:41 -00:59 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:42 | 04:29 -00:30 | 04:41 -00:59 |
| Running 2 | 04:55 | 07:41 | 05:03 -00:08 | 09:10 -01:29 |
| Sled Push | 02:52 | 12:36 | 02:59 -00:07 | 14:13 -01:37 |
| Running 3 | 05:37 | 15:28 | 05:30 +00:07 | 17:12 -01:44 |
| Sled Pull | 04:01 | 21:05 | 05:05 -01:04 | 22:42 -01:37 |
| Running 4 | 05:30 | 25:06 | 05:29 +00:01 | 27:47 -02:41 |
| Burpees Broad Jump | 05:38 | 30:36 | 05:32 +00:06 | 33:16 -02:40 |
| Running 5 | 05:53 | 36:14 | 05:41 +00:12 | 38:48 -02:34 |
| Rowing | 04:43 | 42:07 | 04:52 -00:09 | 44:29 -02:22 |
| Running 6 | 05:34 | 46:50 | 05:31 +00:03 | 49:21 -02:31 |
| Farmers Carry | 02:05 | 52:24 | 02:14 -00:09 | 54:52 -02:28 |
| Running 7 | 05:37 | 54:29 | 05:31 +00:06 | 57:06 -02:37 |
| Sandbag Lunges | 07:11 | 01:00:06 | 05:16 +01:55 | 01:02:37 -02:31 |
| Running 8 | 06:27 | 01:07:17 | 06:09 +00:18 | 01:07:53 -00:36 |
| Wall Balls | 06:41 | 01:13:44 | 06:46 -00:05 | 01:14:02 -00:18 |
| Roxzone | 07:35 | 01:27:52 | 07:04 +00:31 | 01:27:52 |
One key highlight is his performance in the ski erg and sled push segments, where he was faster than the average time by 26 seconds and 28 seconds respectively. This suggests that Daniel has good upper body and leg strength, which can be further capitalized on to improve his overall performance.
However, there are areas where Daniel can make significant improvements. His total running time of 00:43:11 was 01:12 slower than the average. This indicates that he may need to focus more on his running ability and endurance in order to enhance his overall performance. Additionally, his time in the roxzone was 00:38 slower than the average, suggesting that he could benefit from improving his overall fitness and reducing transition times.
To enhance his performance, Daniel should also consider implementing a strategic approach to the race. This can include identifying segments where he performs well and using those as opportunities to gain time. Additionally, he can focus on conserving energy during segments where he struggles, ensuring that he maintains a steady pace and avoids burnout.
In conclusion, Daniel Williams had a strong performance in the 2023 London Hyrox race. While he displayed good upper body and leg strength, there are areas where he can make improvements, particularly in his running ability and transition times. By implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Daniel can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Wijngaard Otto | 2023 Rotterdam | 01:28:08 | |
| Madarov Alexander | 2024 Copenhagen | 01:28:16 | |
| Viström Kenny | 2024 Stockholm | 01:27:24 | |
| Faux Will | 2024 London | 01:27:32 | |
| Almeida Guilherme | 2023 London | 01:27:22 | |
| Van Duijvenvoorde Danny | 2023 Rotterdam | 01:28:11 | |
| Alex Michael | 2018 Hamburg | 01:28:01 | |
| Mcintosh Louis | 2023 Melbourne | 01:28:18 | |
| Gay Dalston | 2024 Singapore National Stadium | 01:27:35 | |
| Holmes Gareth | 2024 London | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:20:10 | |
| 2023 Glasgow | 01:09:44 | |
| 2024 Sports Direct HYROX London | 01:16:21 | |
| 2024 London | 01:15:03 | |
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