Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 682 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wesley Kelly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wesley Kelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wesley Kelly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wesley Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 40:30 to 37:51 | 52.0% |
| Wall Balls | 00:40 | 03:49 to 03:09 | 13.1% |
| Rowing | 00:34 | 05:24 to 04:50 | 11.1% |
| Sandbag Lunges | 00:28 | 03:56 to 03:28 | 9.2% |
| Sled Pull | 00:18 | 04:23 to 04:05 | 5.9% |
| Sled Push | 00:13 | 02:07 to 01:54 | 4.2% |
| Ski Erg | 00:12 | 04:49 to 04:37 | 3.9% |
| Burpees Broad Jump | 00:02 | 04:07 to 04:05 | 0.7% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wesley Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:26 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:06 | 04:48 +00:01 | 04:26 -00:20 |
| Running 2 | 04:52 | 08:55 | 04:44 +00:08 | 09:14 -00:19 |
| Sled Push | 02:07 | 13:47 | 02:22 -00:15 | 13:58 -00:11 |
| Running 3 | 05:13 | 15:54 | 05:00 +00:13 | 16:20 -00:26 |
| Sled Pull | 04:23 | 21:07 | 04:42 -00:19 | 21:20 -00:13 |
| Running 4 | 05:13 | 25:30 | 04:59 +00:14 | 26:02 -00:32 |
| Burpees Broad Jump | 04:07 | 30:43 | 04:38 -00:31 | 31:01 -00:18 |
| Running 5 | 05:20 | 34:50 | 05:06 +00:14 | 35:39 -00:49 |
| Rowing | 05:24 | 40:10 | 05:02 +00:22 | 40:45 -00:35 |
| Running 6 | 05:15 | 45:34 | 05:02 +00:13 | 45:47 -00:13 |
| Farmers Carry | 01:43 | 50:49 | 01:57 -00:14 | 50:49 +00:00 |
| Running 7 | 05:12 | 52:32 | 05:00 +00:12 | 52:46 -00:14 |
| Sandbag Lunges | 03:56 | 57:44 | 03:50 +00:06 | 57:46 -00:02 |
| Running 8 | 05:19 | 01:01:40 | 05:15 +00:04 | 01:01:36 +00:04 |
| Wall Balls | 03:49 | 01:06:59 | 03:48 +00:01 | 01:06:51 +00:08 |
| Roxzone | 05:04 | 01:15:52 | 05:13 -00:09 | 01:15:52 |
Kelly Wesley's performance at the 2024 Manchester HYROX event showcases a commendable blend of strength and endurance, placing her in the top 3% of all athletes and top 5% in her age group. Her proficiency in strength-based events, notably the Sled Push and Pull, and the Farmers Carry, stands out as a significant advantage. However, her overall running time being slower than average suggests a need for enhanced focus on running efficiency and endurance. The analysis indicates a hybrid athlete profile with a slight inclination towards strength. Kelly's pacing strategy appears balanced at the onset but exhibits signs of slowing in later running segments, suggesting potential issues with endurance or pacing strategy.
By addressing these identified areas of improvement with targeted training strategies and implementing effective race strategies, Kelly Wesley can develop a more balanced profile as a hybrid athlete. Enhancing her running endurance and efficiency, refining her rowing technique, and improving transition times will be key to elevating her performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Grummel Sophia | 2023 München | 01:16:20 | |
| Trevisiol Arianna | 2024 London | 01:16:04 | |
| Dougan Kara | 2024 Perth | 01:16:19 | |
| Green Naomi | 2024 Poznan | 01:15:23 | |
| Pilgrim Jessica | 2024 Sports Direct HYROX London | 01:15:46 | |
| Heijbroek Tessa | 2023 Maastricht European Championships | 01:15:42 | |
| Effemey Samantha | 2024 London | 01:15:31 | |
| Gruba Sarah | 2024 Houston | 01:16:05 | |
| Williamson Jordan | 2024 Glasgow | 01:15:46 | |
| Matotek Laura | 2024 Melbourne | 01:15:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:17:30 | |
| 2023 London | 01:17:24 | |
| 2024 London | 01:23:17 | |
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