Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 736 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wenzel Annika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wenzel Annika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wenzel Annika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wenzel Annika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 05:24 to 03:12 | 47.5% |
| Run Total | 01:03 | 39:16 to 38:13 | 22.7% |
| Burpees Broad Jump | 01:02 | 05:12 to 04:10 | 22.3% |
| Sandbag Lunges | 00:21 | 03:53 to 03:32 | 7.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Wenzel Annika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:27 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:35 | 04:49 -00:22 | 04:27 +00:08 |
| Running 2 | 04:43 | 09:02 | 04:45 -00:02 | 09:16 -00:14 |
| Sled Push | 01:56 | 13:45 | 02:23 -00:27 | 14:01 -00:16 |
| Running 3 | 04:57 | 15:41 | 04:59 -00:02 | 16:24 -00:43 |
| Sled Pull | 03:26 | 20:38 | 04:42 -01:16 | 21:23 -00:45 |
| Running 4 | 04:58 | 24:04 | 04:59 -00:01 | 26:05 -02:01 |
| Burpees Broad Jump | 05:12 | 29:02 | 04:44 +00:28 | 31:04 -02:02 |
| Running 5 | 05:01 | 34:14 | 05:06 -00:05 | 35:48 -01:34 |
| Rowing | 04:35 | 39:15 | 05:03 -00:28 | 40:54 -01:39 |
| Running 6 | 04:54 | 43:50 | 05:02 -00:08 | 45:57 -02:07 |
| Farmers Carry | 01:37 | 48:44 | 01:58 -00:21 | 50:59 -02:15 |
| Running 7 | 04:56 | 50:21 | 05:01 -00:05 | 52:57 -02:36 |
| Sandbag Lunges | 03:53 | 55:17 | 03:52 +00:01 | 57:58 -02:41 |
| Running 8 | 05:16 | 59:10 | 05:18 -00:02 | 01:01:50 -02:40 |
| Wall Balls | 05:24 | 01:04:26 | 03:53 +01:31 | 01:07:08 -02:42 |
| Roxzone | 06:39 | 01:16:22 | 05:21 +01:18 | 01:16:22 |
Annika Wenzel's performance in the 2024 Hamburg HYROX race was impressive. Her overall rank was 70 out of 1853 athletes, placing her within the top 3% of participants. In her age group of 16-24, she ranked near the top 5%, indicating a strong performance relative to her peers. Her overall time was 01:16:22, with a total running time of 00:39:16, which was 00:38 faster than the average. Notably, Annika's strongest segment was the Ski Erg where she finished 00:23 faster than average, indicating her strength in resistance-based exercises.
It's worth mentioning that Annika is a balanced athlete. She showcases strong running times combined with exemplary strength-based exercise performance. However, her pacing shows that she started slightly slower in the first run but caught up in the subsequent running segments, displaying good race strategy and endurance.
Annika can improve her overall performance by focusing on her pacing strategy. Considering she started slower in the first running segment, she could benefit from a faster start and maintaining that speed throughout the race. Additionally, focusing on quick and efficient transitions between segments, particularly moving into the Roxzone, can shave off valuable seconds from her overall time.
Lastly, incorporating targeted strength and endurance workouts into her training routine, particularly for the Wall Balls and Burpees Broad Jump segments, will help her turn these into strengths rather than areas of improvement. She should stay consistent with her training and continually strive for progress, not perfection.
| Similar Athletes | |||
|---|---|---|---|
| Zwerver Zola | 2024 Hamburg | 01:16:26 | |
| Cali Britteny | 2024 Fort Lauderdale | 01:16:10 | |
| Mc Carthy Jennifer | 2024 Dublin | 01:16:05 | |
| Schofield Sophie | 2024 Birmingham | 01:16:39 | |
| Meecham Jones Emma | 2023 Milan | 01:16:25 | |
| Corraro Melissa | 2022 New York | 01:15:57 | |
| Scott Catherine | 2024 Dublin | 01:16:09 | |
| Harrison Lucy | 2024 Birmingham | 01:16:15 | |
| Boot Thara | 2021 Amsterdam | 01:16:17 | |
| 김 도희 | 2024 Incheon | 01:15:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:21:27 | |
| 2023 Hamburg | 01:18:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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