Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 710 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Carthy Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Carthy Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Carthy Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Carthy Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 05:09 to 03:12 | 32.1% |
| Sled Pull | 01:09 | 05:18 to 04:09 | 19.0% |
| Sandbag Lunges | 01:05 | 04:37 to 03:32 | 17.9% |
| Burpees Broad Jump | 00:50 | 05:00 to 04:10 | 13.7% |
| Rowing | 00:21 | 05:12 to 04:51 | 5.8% |
| Sled Push | 00:19 | 02:16 to 01:57 | 5.2% |
| Farmers Carry | 00:13 | 01:58 to 01:45 | 3.6% |
| Ski Erg | 00:10 | 04:48 to 04:38 | 2.7% |
| Run Total | 00:00 | 37:49 to 37:49 | 0.0% |
| Mc Carthy Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:27 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:48 | 02:54 | 04:48 +00:00 | 04:27 -01:33 |
| Running 2 | 05:00 | 07:42 | 04:45 +00:15 | 09:15 -01:33 |
| Sled Push | 02:16 | 12:42 | 02:22 -00:06 | 14:00 -01:18 |
| Running 3 | 05:14 | 14:58 | 05:00 +00:14 | 16:22 -01:24 |
| Sled Pull | 05:18 | 20:12 | 04:41 +00:37 | 21:22 -01:10 |
| Running 4 | 05:16 | 25:30 | 04:59 +00:17 | 26:03 -00:33 |
| Burpees Broad Jump | 05:00 | 30:46 | 04:41 +00:19 | 31:02 -00:16 |
| Running 5 | 05:20 | 35:46 | 05:06 +00:14 | 35:43 +00:03 |
| Rowing | 05:12 | 41:06 | 05:01 +00:11 | 40:49 +00:17 |
| Running 6 | 05:20 | 46:18 | 05:02 +00:18 | 45:50 +00:28 |
| Farmers Carry | 01:58 | 51:38 | 01:58 +00:00 | 50:52 +00:46 |
| Running 7 | 05:10 | 53:36 | 05:01 +00:09 | 52:50 +00:46 |
| Sandbag Lunges | 04:37 | 58:46 | 03:51 +00:46 | 57:51 +00:55 |
| Running 8 | 03:37 | 01:03:23 | 05:17 -01:40 | 01:01:42 +01:41 |
| Wall Balls | 05:09 | 01:07:00 | 03:50 +01:19 | 01:06:59 +00:01 |
| Roxzone | 04:03 | 01:16:05 | 05:16 -01:13 | 01:16:05 |
Jennifer Mc Carthy put forth an impressive performance in the 2024 Dublin Hyrox race. Her overall rank was 50th, placing her in the top 1% of all athletes. Furthermore, her rank in her age group (35-39) was 9th, also placing her in the top 1% for her age group. Despite a few areas where improvements can be made, her overall performance showcased a high level of fitness and competitive edge.
Mc Carthy's total running time was 00:37:49, which was 02:01 faster than the average, indicating a strong running profile. Additionally, her best running lap was a swift 00:03:37. However, a closer look at her splits suggests she may have started the race too fast, as her time for Running 1 was significantly faster than average. This could have contributed to her slower than average times in later running segments, indicating that better pacing strategies could be beneficial in future races.
Another highlight of her performance was the time spent in the roxzone. Mc Carthy spent 00:04:03 in this segment, which was 01:06 faster than the average, suggesting that she had efficient transitions and did not require excessive rest time between exercise zones. This is a testament to her overall fitness and stamina.
In future races, Mc Carthy could benefit from adopting a more conservative pacing strategy at the start of the race to conserve energy for later segments. Given her strong running profile, she might also benefit from focusing more on strength training to balance her overall performance. Additionally, practicing the specific exercises and movements involved in each segment will help improve her technique and efficiency, potentially reducing her time in those segments where she currently lags behind the average.
| Similar Athletes | |||
|---|---|---|---|
| Pendlebury Abbie | 2024 Manchester | 01:16:21 | |
| Mcgrath Amanda | 2024 Melbourne | 01:16:18 | |
| Clarke Georgia | 2024 Stockholm | 01:16:29 | |
| Dahm Stephanie | 2022 Frankfurt | 01:16:07 | |
| Blees Marlene | 2024 Köln | 01:16:26 | |
| Odams Charlie | 2024 Sports Direct HYROX London | 01:15:49 | |
| Fearn Ashleigh | 2023 Birmingham | 01:16:03 | |
| Anderson Chloe | 2024 Melbourne | 01:16:29 | |
| Skärstrand Hanna | 2023 Malmö | 01:15:59 | |
| Brand Laura | 2023 Stuttgart | 01:15:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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