Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 429 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sridhar Keerthana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sridhar Keerthana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sridhar Keerthana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sridhar Keerthana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:28 | 01:09:06 to 54:38 | 95.4% |
| Rowing | 00:42 | 06:35 to 05:53 | 4.6% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Sridhar Keerthana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:52 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:15 | 05:31 -00:14 | 05:52 +00:23 |
| Running 2 | 10:12 | 11:32 | 06:35 +03:37 | 11:23 +00:09 |
| Sled Push | 02:50 | 21:44 | 03:23 -00:33 | 17:58 +03:46 |
| Running 3 | 10:41 | 24:34 | 07:00 +03:41 | 21:21 +03:13 |
| Sled Pull | 05:54 | 35:15 | 07:16 -01:22 | 28:21 +06:54 |
| Running 4 | 13:54 | 41:09 | 07:03 +06:51 | 35:37 +05:32 |
| Burpees Broad Jump | 05:20 | 55:03 | 08:45 -03:25 | 42:40 +12:23 |
| Running 5 | 10:39 | 01:00:23 | 07:20 +03:19 | 51:25 +08:58 |
| Rowing | 06:35 | 01:11:02 | 05:52 +00:43 | 58:45 +12:17 |
| Running 6 | 06:33 | 01:17:37 | 07:09 -00:36 | 01:04:37 +13:00 |
| Farmers Carry | 01:59 | 01:24:10 | 02:45 -00:46 | 01:11:46 +12:24 |
| Running 7 | 05:03 | 01:26:09 | 07:10 -02:07 | 01:14:31 +11:38 |
| Sandbag Lunges | 03:26 | 01:31:12 | 06:29 -03:03 | 01:21:41 +09:31 |
| Running 8 | 05:52 | 01:34:38 | 08:00 -02:08 | 01:28:10 +06:28 |
| Wall Balls | 03:43 | 01:40:30 | 06:56 -03:13 | 01:36:10 +04:20 |
| Roxzone | 08:30 | 01:52:35 | 09:29 -00:59 | 01:52:35 |
- Efficient Transitions: Keerthana should work on minimizing the time spent in the roxzone by practicing quick and smooth transitions between exercises during training. This will help her save valuable time during the race.
- Mental Preparation: Keerthana should mentally prepare herself for the race by visualizing successful race scenarios and focusing on positive self-talk. This will help her stay motivated and maintain a strong mental mindset throughout the race.
- Hydration and Nutrition: Keerthana should ensure she is properly hydrated before and during the race. Additionally, she should consume a balanced meal or snack before the race to provide her body with the necessary fuel for optimal performance.
- Practice Specific Drills: Keerthana should incorporate specific drills that mimic the movements and challenges of each race segment into her training routine. This will help her improve her technique, efficiency, and overall performance in each segment.
Overall, Keerthana Sridhar has shown great potential in the Hyrox race. By focusing on improving her running performance, increasing her overall fitness, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cany Elodie | 2024 Madrid | 01:52:12 | |
| Aggarwal Ishita | 2024 Dubai | 01:52:38 | |
| Golmann Lea | 2023 Hamburg | 01:52:11 | |
| Doole Natasha | 2024 London | 01:53:01 | |
| Davis CatherineLily | 2024 London | 01:53:05 | |
| Velkovski Paula | 2021 Stuttgart | 01:52:13 | |
| Nielsen Christina Buhl | 2024 Copenhagen | 01:52:47 | |
| Gough Deirdre | 2024 Dublin | 01:52:54 | |
| Van Bergendael Raissa | 2023 Amsterdam | 01:52:59 | |
| Scheithauer Juliane | 2023 Stuttgart | 01:52:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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