Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sonder Bjorn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sonder Bjorn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sonder Bjorn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sonder Bjorn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 50:30 to 47:29 | 87.0% |
| Ski Erg | 00:19 | 04:58 to 04:39 | 9.1% |
| Burpees Broad Jump | 00:08 | 06:31 to 06:23 | 3.8% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Sonder Bjorn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:03 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:02 | 04:39 +00:19 | 05:03 +00:59 |
| Running 2 | 05:49 | 11:00 | 05:33 +00:16 | 09:42 +01:18 |
| Sled Push | 03:03 | 16:49 | 03:24 -00:21 | 15:15 +01:34 |
| Running 3 | 06:10 | 19:52 | 06:05 +00:05 | 18:39 +01:13 |
| Sled Pull | 05:24 | 26:02 | 05:49 -00:25 | 24:44 +01:18 |
| Running 4 | 06:08 | 31:26 | 06:03 +00:05 | 30:33 +00:53 |
| Burpees Broad Jump | 06:31 | 37:34 | 06:36 -00:05 | 36:36 +00:58 |
| Running 5 | 06:17 | 44:05 | 06:20 -00:03 | 43:12 +00:53 |
| Rowing | 04:36 | 50:22 | 05:07 -00:31 | 49:32 +00:50 |
| Running 6 | 06:19 | 54:58 | 06:08 +00:11 | 54:39 +00:19 |
| Farmers Carry | 02:06 | 01:01:17 | 02:31 -00:25 | 01:00:47 +00:30 |
| Running 7 | 06:12 | 01:03:23 | 06:07 +00:05 | 01:03:18 +00:05 |
| Sandbag Lunges | 05:07 | 01:09:35 | 06:12 -01:05 | 01:09:25 +00:10 |
| Running 8 | 07:35 | 01:14:42 | 07:07 +00:28 | 01:15:37 -00:55 |
| Wall Balls | 07:10 | 01:22:17 | 07:52 -00:42 | 01:22:44 -00:27 |
| Roxzone | 09:48 | 01:39:08 | 08:32 +01:16 | 01:39:08 |
In the 2024 Amsterdam Hyrox race, Bjorn Sonder demonstrated a solid overall performance, finishing in the top 56% of all athletes and top 59% in his age group. His overall time was 01:39:08. Bjorn's total running time was 00:50:30, which is 01:41 slower than the average, indicating a slight need for improvement in endurance running. His best running lap was 00:05:49, showcasing potential in running speed. Notably, Bjorn excelled in strength-based exercises such as the Rowing and Sandbag Lunges, indicating a strong strength profile. His initial running segments suggest that he started at a moderate pace, aligning closely with the average time, which is generally a good strategy for maintaining endurance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Amann Pierre | 2024 Stuttgart | 01:39:23 | |
| Linnenbank Ruben | 2023 Amsterdam | 01:39:38 | |
| Ramage Cory | 2024 Birmingham | 01:38:45 | |
| Xu Kyle | 2024 Melbourne | 01:39:33 | |
| Martin Marcel | 2018 Hamburg | 01:39:14 | |
| Martín Vega Jesús | 2022 Valencia | 01:39:09 | |
| Degner Alexander | 2023 Wien | 01:38:58 | |
| Muththettuwage Dimuthu | 2024 Paris | 01:38:45 | |
| De Nardis Ettore Maria | 2024 Milan | 01:38:44 | |
| Rockenschaub Andreas | 2024 Vienna - European Championship | 01:38:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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