Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 830 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Snyder Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snyder Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snyder Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snyder Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:27 | 59:15 to 50:48 | 94.1% |
| Ski Erg | 00:24 | 05:12 to 04:48 | 4.5% |
| Rowing | 00:08 | 05:24 to 05:16 | 1.5% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 06:33 to 06:33 | 0.0% |
| Wall Balls | 00:00 | 07:39 to 07:39 | 0.0% |
| Snyder Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:01 | 00:00 | 05:22 +02:39 | 00:00 +00:00 |
| Ski Erg | 05:12 | 08:01 | 04:45 +00:27 | 05:22 +02:39 |
| Running 2 | 06:10 | 13:13 | 05:55 +00:15 | 10:07 +03:06 |
| Sled Push | 02:21 | 19:23 | 03:38 -01:17 | 16:02 +03:21 |
| Running 3 | 06:53 | 21:44 | 06:34 +00:19 | 19:40 +02:04 |
| Sled Pull | 05:19 | 28:37 | 06:22 -01:03 | 26:14 +02:23 |
| Running 4 | 07:20 | 33:56 | 06:32 +00:48 | 32:36 +01:20 |
| Burpees Broad Jump | 06:48 | 41:16 | 07:25 -00:37 | 39:08 +02:08 |
| Running 5 | 07:52 | 48:04 | 06:50 +01:02 | 46:33 +01:31 |
| Rowing | 05:24 | 55:56 | 05:16 +00:08 | 53:23 +02:33 |
| Running 6 | 07:14 | 01:01:20 | 06:37 +00:37 | 58:39 +02:41 |
| Farmers Carry | 02:38 | 01:08:34 | 02:40 -00:02 | 01:05:16 +03:18 |
| Running 7 | 07:23 | 01:11:12 | 06:36 +00:47 | 01:07:56 +03:16 |
| Sandbag Lunges | 06:33 | 01:18:35 | 06:54 -00:21 | 01:14:32 +04:03 |
| Running 8 | 08:26 | 01:25:08 | 08:00 +00:26 | 01:21:26 +03:42 |
| Wall Balls | 07:39 | 01:33:34 | 08:55 -01:16 | 01:29:26 +04:08 |
| Roxzone | 06:57 | 01:48:01 | 09:40 -02:43 | 01:48:01 |
Darren Snyder, participating in the HYROX category, Age Group 45-49, has shown a commendable performance in the 2024 Ciudad de Mexico event. He ranked in the top 68% of 905 athletes overall and in the top 55% of 78 athletes in his age group. The total running time for Darren was 00:59:15, which is 06:40 slower than average, suggesting a need for improvement in his running skills. Darren started off slower in the first running segment and continued to lag in subsequent running segments compared to the average timings. This indicates that his pacing was too slow. Based on the total running time, Darren's profile suggests that he is better at strength exercises than running.
During the race, Darren should focus on maintaining a steady pace in the initial running segments to conserve energy for the later stages. He should also work on his transition time between exercises to reduce the Roxzone time. Moreover, improving his technique in the strength exercises can help him complete these segments faster. It is also suggested that he does some compromised running scenarios post specific exercises in his training sessions to mimic the race conditions and improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Umaidurai Eashwar | 2023 Singapore | 01:48:09 | |
| Parr Ian | 2023 Manchester | 01:47:43 | |
| Fiore Paolo | 2024 Turin | 01:48:10 | |
| Pischkale Julian | 2022 Essen | 01:48:16 | |
| Flavin Cornelius | 2023 Birmingham | 01:48:14 | |
| Drouin Bruno | 2024 Karlsruhe | 01:47:48 | |
| Schoonus Sven | 2023 Amsterdam | 01:48:16 | |
| Marzano Michele | 2024 Sports Direct HYROX London | 01:48:01 | |
| Akmanci Aytan | 2023 München | 01:47:58 | |
| Allegretti Sebastian | 2023 München | 01:47:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:54:50 | |
| 2024 Anaheim | 01:42:33 | |
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