Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 780 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:02 | 57:39 to 51:37 | 67.3% |
| Burpees Broad Jump | 01:19 | 08:41 to 07:22 | 14.7% |
| Sandbag Lunges | 01:01 | 07:48 to 06:47 | 11.3% |
| Sled Push | 00:33 | 04:21 to 03:48 | 6.1% |
| Farmers Carry | 00:03 | 02:50 to 02:47 | 0.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 07:15 to 07:15 | 0.0% |
| Smith Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:25 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:53 | 04:47 -00:25 | 05:25 +01:28 |
| Running 2 | 06:09 | 11:15 | 06:01 +00:08 | 10:12 +01:03 |
| Sled Push | 04:21 | 17:24 | 03:43 +00:38 | 16:13 +01:11 |
| Running 3 | 07:06 | 21:45 | 06:41 +00:25 | 19:56 +01:49 |
| Sled Pull | 06:05 | 28:51 | 06:31 -00:26 | 26:37 +02:14 |
| Running 4 | 06:59 | 34:56 | 06:42 +00:17 | 33:08 +01:48 |
| Burpees Broad Jump | 08:41 | 41:55 | 07:30 +01:11 | 39:50 +02:05 |
| Running 5 | 07:22 | 50:36 | 07:00 +00:22 | 47:20 +03:16 |
| Rowing | 04:57 | 57:58 | 05:21 -00:24 | 54:20 +03:38 |
| Running 6 | 07:19 | 01:02:55 | 06:43 +00:36 | 59:41 +03:14 |
| Farmers Carry | 02:50 | 01:10:14 | 02:48 +00:02 | 01:06:24 +03:50 |
| Running 7 | 07:20 | 01:13:04 | 06:48 +00:32 | 01:09:12 +03:52 |
| Sandbag Lunges | 07:48 | 01:20:24 | 06:57 +00:51 | 01:16:00 +04:24 |
| Running 8 | 08:36 | 01:28:12 | 08:16 +00:20 | 01:22:57 +05:15 |
| Wall Balls | 07:15 | 01:36:48 | 09:08 -01:53 | 01:31:13 +05:35 |
| Roxzone | 06:26 | 01:50:19 | 09:58 -03:32 | 01:50:19 |
Peter's best running lap was 00:06:09, which shows that he has the potential to perform well in running segments. However, his splits analysis reveals that he struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. These segments were all slower than the average, indicating areas where Peter can focus on improving his running performance.
To improve his overall fitness and transition time, Peter should focus on improving his strength and endurance. Incorporating a combination of strength training, cardiovascular exercises, and interval training into his routine can help him enhance his overall fitness level.
Additionally, Peter should work on his transitions between segments, especially in the roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent in the roxzone and gain an advantage over his competitors.
In summary, Peter Smith has shown potential in running segments but needs improvement in various areas. By implementing specific training strategies and techniques, such as interval training for speed and endurance, strength exercises for upper and lower body, and focusing on pacing and transitions during the race, Peter can enhance his performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gujer Sascha | 2024 Stuttgart | 01:50:46 | |
| Quigley Callum | 2023 London | 01:49:53 | |
| 황 강호 | 2024 Incheon | 01:50:22 | |
| Hartleb Ioan | 2024 Manchester | 01:50:48 | |
| Bautista Jason | 2024 Anaheim | 01:50:31 | |
| Tan Daryl | 2024 Singapore | 01:50:18 | |
| Skilton Nigel | 2024 London | 01:50:34 | |
| Mauerer Lukas | 2021 Hamburg | 01:50:05 | |
| Cambeis Christian | 2023 Karlsruhe | 01:50:36 | |
| Mongil Alvaro | 2023 Madrid | 01:50:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:35:42 | |
| 2024 London | 01:29:25 | |
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