Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:48 (From 47:57 to 42:09) | 82.1% |
| BBJ | 00:54 (From 06:01 to 05:07) | 12.7% |
| Sandbag Lunges | 00:21 (From 05:16 to 04:55) | 5.0% |
| Wall Balls | 00:01 (From 06:12 to 06:11) | 0.2% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sled Pull | 00:00 (From 03:43 to 03:43) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Shanks Nelson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:43 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:05 | 04:28 -00:14 | 04:43 -00:38 |
| Running 2 | 06:12 | 08:19 | 05:01 +01:11 | 09:11 -00:52 |
| Sled Push | 02:04 | 14:31 | 02:57 -00:53 | 14:12 +00:19 |
| Running 3 | 06:23 | 16:35 | 05:27 +00:56 | 17:09 -00:34 |
| Sled Pull | 03:43 | 22:58 | 05:02 -01:19 | 22:36 +00:22 |
| Running 4 | 06:37 | 26:41 | 05:27 +01:10 | 27:38 -00:57 |
| Burpees Broad Jump | 06:01 | 33:18 | 05:24 +00:37 | 33:05 +00:13 |
| Running 5 | 06:50 | 39:19 | 05:37 +01:13 | 38:29 +00:50 |
| Rowing | 04:40 | 46:09 | 04:52 -00:12 | 44:06 +02:03 |
| Running 6 | 06:27 | 50:49 | 05:29 +00:58 | 48:58 +01:51 |
| Farmers Carry | 01:53 | 57:16 | 02:13 -00:20 | 54:27 +02:49 |
| Running 7 | 06:26 | 59:09 | 05:27 +00:59 | 56:40 +02:29 |
| Sandbag Lunges | 05:16 | 01:05:35 | 05:11 +00:05 | 01:02:07 +03:28 |
| Running 8 | 05:01 | 01:10:51 | 06:06 -01:05 | 01:07:18 +03:33 |
| Wall Balls | 06:12 | 01:15:52 | 06:37 -00:25 | 01:13:24 +02:28 |
| Roxzone | 05:10 | 01:27:06 | 07:05 -01:55 | 01:27:06 |
Nelson Shanks demonstrated a commendable performance at the 2024 Dublin HYROX race, finishing within the top 38% of all athletes and within the top 45% of his age group. He demonstrated particular strength in the Sled Push, Sled Pull and Roxzone segments, finishing faster than the average. However, his total running time was slower than average, indicating a need for improvement in running endurance and speed. Nelson started the race faster than average, but his pace slowed down in subsequent running segments, suggesting the need for more effective pacing strategies. His performance indicates that he has a stronger profile in the strength-based exercises compared to running.
Effective pacing is crucial for optimal performance in a HYROX race. Nelson should focus on maintaining a steady pace through the running segments, rather than starting too fast and slowing down. This can be achieved through regular practice of pacing strategies in training. Transition times between exercises and running segments can also greatly affect overall race time. Nelson should practice quick transitions in training to minimize time spent in the roxzone. Additionally, focusing on proper form and technique in all exercises, particularly those identified as areas for improvement, can help reduce fatigue and improve efficiency during the race.
| Similar Athletes | |||
|---|---|---|---|
| Schubarth Martin | 2019 Leipzig | 01:26:55 | |
| Gramadies Sebastian | 2024 Malaga | 01:27:01 | |
| Arnold Mathias | 2019 Leipzig | 01:26:41 | |
| Singh Bikram | 2024 Melbourne | 01:26:46 | |
| Harris Jason | 2023 London | 01:27:02 | |
| Walsh Anthony | 2024 New York | 01:26:49 | |
| Weelinck Jos | 2024 Amsterdam | 01:27:36 | |
| Melendez Sergio | 2024 Ciudad de Mexico | 01:26:52 | |
| Cararusa Alin | 2023 Milan | 01:27:11 | |
| Navarra Nik | 2024 Melbourne | 01:26:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Shanks Nelson
