Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:51 (From 06:31 to 04:40) | 21.6% |
| BBJ | 01:44 (From 06:47 to 05:03) | 20.2% |
| Sandbag Lunges | 01:31 (From 06:23 to 04:52) | 17.7% |
| Wall Balls | 00:58 (From 07:04 to 06:06) | 11.3% |
| Farmers Carry | 00:56 (From 02:59 to 02:03) | 10.9% |
| Sled Push | 00:49 (From 03:32 to 02:43) | 9.5% |
| Ski Erg | 00:30 (From 04:53 to 04:23) | 5.8% |
| Rowing | 00:15 (From 05:00 to 04:45) | 2.9% |
| Run Total | 00:00 (From 35:51 to 35:51) | 0.0% |
| Seagull Tommy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:38 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:09 | 04:27 +00:26 | 04:38 +00:31 |
| Running 2 | 04:06 | 10:02 | 04:59 -00:53 | 09:05 +00:57 |
| Sled Push | 03:32 | 14:08 | 02:56 +00:36 | 14:04 +00:04 |
| Running 3 | 04:30 | 17:40 | 05:25 -00:55 | 17:00 +00:40 |
| Sled Pull | 06:31 | 22:10 | 05:00 +01:31 | 22:25 -00:15 |
| Running 4 | 04:40 | 28:41 | 05:25 -00:45 | 27:25 +01:16 |
| Burpees Broad Jump | 06:47 | 33:21 | 05:20 +01:27 | 32:50 +00:31 |
| Running 5 | 04:25 | 40:08 | 05:35 -01:10 | 38:10 +01:58 |
| Rowing | 05:00 | 44:33 | 04:49 +00:11 | 43:45 +00:48 |
| Running 6 | 04:22 | 49:33 | 05:28 -01:06 | 48:34 +00:59 |
| Farmers Carry | 02:59 | 53:55 | 02:12 +00:47 | 54:02 -00:07 |
| Running 7 | 04:14 | 56:54 | 05:25 -01:11 | 56:14 +00:40 |
| Sandbag Lunges | 06:23 | 01:01:08 | 05:07 +01:16 | 01:01:39 -00:31 |
| Running 8 | 04:29 | 01:07:31 | 06:03 -01:34 | 01:06:46 +00:45 |
| Wall Balls | 07:04 | 01:12:00 | 06:33 +00:31 | 01:12:49 -00:49 |
| Roxzone | 07:23 | 01:26:19 | 06:57 +00:26 | 01:26:19 |
Tommy Seagull showcased an excellent performance in the 2024 Birmingham Hyrox Race, ranking in the top 34% of 4107 athletes. A standout aspect of his performance was the total running time, where he was 07:25 faster than the average. Tommy's strength clearly lies in his running abilities with his best running lap being an impressive 00:04:06.
However, the roxzone time was slower than the average, indicating a need for improved transition times and overall fitness. The pacing in the earlier segments of the race suggests that Tommy might have started a bit slower than average, but he managed to pick up the pace and finish strong.
The detailed splits indicate a few areas where Tommy can potentially improve:
It is important to note that these improvements should be considered in light of post-exercise running scenarios to ensure that the running performance does not get compromised.
For future races, Tommy could benefit from the following strategies:
In conclusion, while Tommy's running abilities are a strong asset, focusing on strength training and transition improvement could help achieve a more balanced performance and potentially improve his overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sangiovanni Cyril | 2024 Köln | 01:25:50 | |
| Wolf Josh | 2023 New York | 01:26:23 | |
| Wyszyński Dominik | 2023 Warschau | 01:26:03 | |
| Osorio Fernando | 2024 Ciudad de Mexico | 01:25:56 | |
| De Nooy Wolf | 2023 Rotterdam | 01:26:22 | |
| Jaunasse Gillian | 2024 Marseille | 01:26:37 | |
| Frohberg Florian | 2022 Frankfurt | 01:26:22 | |
| Chubb Chris | 2024 Birmingham | 01:25:57 | |
| Grol Jonas | 2023 Karlsruhe | 01:26:09 | |
| Benz Andreas | 2022 Frankfurt | 01:26:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Seagull Tommy
