Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwarz Austin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwarz Austin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwarz Austin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarz Austin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:21 | 07:01 to 05:40 | 36.2% |
| Burpees Broad Jump | 00:57 | 07:00 to 06:03 | 25.4% |
| Sled Push | 00:34 | 03:45 to 03:11 | 15.2% |
| Wall Balls | 00:32 | 07:48 to 07:16 | 14.3% |
| Farmers Carry | 00:16 | 02:38 to 02:22 | 7.1% |
| Ski Erg | 00:04 | 04:39 to 04:35 | 1.8% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 44:53 to 44:53 | 0.0% |
| Schwarz Austin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:58 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:02 | 04:36 +00:03 | 04:58 +01:04 |
| Running 2 | 05:16 | 10:41 | 05:22 -00:06 | 09:34 +01:07 |
| Sled Push | 03:45 | 15:57 | 03:13 +00:32 | 14:56 +01:01 |
| Running 3 | 05:17 | 19:42 | 05:52 -00:35 | 18:09 +01:33 |
| Sled Pull | 04:53 | 24:59 | 05:34 -00:41 | 24:01 +00:58 |
| Running 4 | 05:05 | 29:52 | 05:52 -00:47 | 29:35 +00:17 |
| Burpees Broad Jump | 07:00 | 34:57 | 06:18 +00:42 | 35:27 -00:30 |
| Running 5 | 05:36 | 41:57 | 06:07 -00:31 | 41:45 +00:12 |
| Rowing | 04:41 | 47:33 | 05:03 -00:22 | 47:52 -00:19 |
| Running 6 | 05:29 | 52:14 | 05:55 -00:26 | 52:55 -00:41 |
| Farmers Carry | 02:38 | 57:43 | 02:26 +00:12 | 58:50 -01:07 |
| Running 7 | 05:35 | 01:00:21 | 05:54 -00:19 | 01:01:16 -00:55 |
| Sandbag Lunges | 07:01 | 01:05:56 | 05:54 +01:07 | 01:07:10 -01:14 |
| Running 8 | 06:38 | 01:12:57 | 06:49 -00:11 | 01:13:04 -00:07 |
| Wall Balls | 07:48 | 01:19:35 | 07:39 +00:09 | 01:19:53 -00:18 |
| Roxzone | 08:27 | 01:35:40 | 08:08 +00:19 | 01:35:40 |
Austin Schwarz performed admirably in the 2024 Birmingham HYROX event, finishing in the top 48% of all athletes and his age group. This is a commendable achievement considering the competitive and physically demanding nature of the event.
His total running time was 00:44:53, which is 02:12 faster than the average, indicating his strength lies in running. Despite slower starts in the initial running segments, Austin managed to recover and finish stronger in the subsequent segments. This suggests that his pacing might have been slightly off at the start of the race, starting a bit slower than the average.
It's clear that Austin is a talented runner, as evidenced by his best running lap time of 00:05:05. However, his overall fitness and transition times could use some fine-tuning, as indicated by his slower than average roxzone time.
Given Austin's strengths and areas of improvement, he should focus on maintaining a steady pace right from the start of the race. Starting slower than average in the initial running segments put him at a disadvantage, so he should aim for a faster start in future races.
As Austin is stronger in running, it may be beneficial for him to conserve energy during strength-heavy segments. This will allow him to power through the running segments where he can make up for any lost time. However, continued training in his weaker segments will also help to improve his overall performance.
Finally, focusing on smooth and swift transitions between exercises can also help improve his overall time. This can be achieved through practice and by maintaining a high level of fitness.
| Similar Athletes | |||
|---|---|---|---|
| Santos Alonso | 2024 Ciudad de Mexico | 01:36:07 | |
| Zeegers Kai | 2024 Amsterdam | 01:35:34 | |
| Matz Martin | 2021 Hamburg | 01:35:11 | |
| Bentham Dan | 2024 London | 01:35:47 | |
| Forrester Paul | 2024 Sports Direct HYROX London | 01:35:21 | |
| Espinosa Lopez Edwin | 2024 Mexico City | 01:35:57 | |
| Stach Eugen | 2018 Stuttgart | 01:35:23 | |
| Mager Hartmut | 2024 Köln | 01:35:51 | |
| Nutsua Marcel | 2021 Hamburg | 01:35:19 | |
| Johnson Mario | 2023 Miami | 01:35:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:29:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
