Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 459 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sauviat Hélène's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sauviat Hélène's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sauviat Hélène's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sauviat Hélène's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:00 | 11:09 to 08:09 | 70.9% |
| Sled Pull | 01:14 | 08:23 to 07:09 | 29.1% |
| Ski Erg | 00:00 | 05:25 to 05:25 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Run Total | 00:00 | 53:09 to 53:09 | 0.0% |
| Sauviat Hélène | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:57 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:15 | 05:28 -00:03 | 05:57 -00:42 |
| Running 2 | 06:04 | 10:40 | 06:25 -00:21 | 11:25 -00:45 |
| Sled Push | 02:23 | 16:44 | 03:19 -00:56 | 17:50 -01:06 |
| Running 3 | 06:22 | 19:07 | 06:44 -00:22 | 21:09 -02:02 |
| Sled Pull | 08:23 | 25:29 | 07:13 +01:10 | 27:53 -02:24 |
| Running 4 | 06:37 | 33:52 | 06:53 -00:16 | 35:06 -01:14 |
| Burpees Broad Jump | 11:09 | 40:29 | 08:23 +02:46 | 41:59 -01:30 |
| Running 5 | 06:51 | 51:38 | 07:11 -00:20 | 50:22 +01:16 |
| Rowing | 05:33 | 58:29 | 05:51 -00:18 | 57:33 +00:56 |
| Running 6 | 07:08 | 01:04:02 | 06:58 +00:10 | 01:03:24 +00:38 |
| Farmers Carry | 02:15 | 01:11:10 | 02:42 -00:27 | 01:10:22 +00:48 |
| Running 7 | 07:00 | 01:13:25 | 06:58 +00:02 | 01:13:04 +00:21 |
| Sandbag Lunges | 05:51 | 01:20:25 | 06:11 -00:20 | 01:20:02 +00:23 |
| Running 8 | 07:54 | 01:26:16 | 07:47 +00:07 | 01:26:13 +00:03 |
| Wall Balls | 06:37 | 01:34:10 | 06:49 -00:12 | 01:34:00 +00:10 |
| Roxzone | 09:35 | 01:50:15 | 09:26 +00:09 | 01:50:15 |
Congratulations on an excellent performance, Hélène! Your overall rank in the top 25% of all athletes, and top 20% in your age group, is a testament to your hard work and dedication. You showed exceptional strength in your running, with your total running time being 02:09 faster than average. This demonstrates you have a strong runner's profile. Your pacing strategy was also impressive, with the first four running segments showing that you started faster than the average. This gave you a good lead that you maintained throughout the race.
Despite your commendable performance, there are areas where you can improve to enhance your overall race time.
For future races, consider the following strategies:
Remember, consistency is key in training, and every small improvement can lead to significant overall gains in a race. Keep up the great work, and best of luck in your next race!
| Similar Athletes | |||
|---|---|---|---|
| Sklavounos Melina | 2023 Birmingham | 01:50:35 | |
| Jessen Anita | 2022 Berlin | 01:50:00 | |
| Beck Sylvia | 2024 Frankfurt | 01:50:36 | |
| Bahadorvand Annika | 2023 Köln | 01:50:43 | |
| Kusnohardjo Astra | 2024 Singapore | 01:50:04 | |
| Gosai Caitlin | 2022 London | 01:50:30 | |
| Klein Stephanie | 2022 Karlsruhe | 01:50:04 | |
| Lamb Victoria | 2024 Manchester | 01:50:21 | |
| Shoveller Erica | 2024 Paris | 01:49:49 | |
| Nishino Yukiko | 2024 Hong Kong | 01:49:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 02:02:54 | |
| 2024 Bordeaux | 01:49:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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