Redmond Marcus Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #150048 01:34:46 247th in AG | Top 44.9% 1119th | Top 45.7%
-01:27
45:18
Run Total
-00:10
05:40
Avg. Lap
-00:17
04:38
Best Lap
-00:44
39:21
Workout Total
-00:05
04:55
Avg. Workout
+02:12
10:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Redmond Marcus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Redmond Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redmond Marcus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redmond Marcus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:47. Check the detail of the improvement plan below.

01:23 Potential Improvement 77.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:23 06:58 to 05:35 77.6%
Farmers Carry 00:15 02:34 to 02:19 14.0%
Ski Erg 00:08 04:42 to 04:34 7.5%
Wall Balls 00:01 07:10 to 07:09 0.9%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 04:54 to 04:54 0.0%
Burpees Broad Jump 00:00 05:46 to 05:46 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Run Total 00:00 45:18 to 45:18 0.0%

Splits Time

Redmond Marcus Perfect Race
Splits Total Average Total
Running 1 02:42 00:00 04:58 -02:16 00:00 +00:00
Ski Erg 04:42 02:42 04:35 +00:07 04:58 -02:16
Running 2 04:38 07:24 05:23 -00:45 09:33 -02:09
Sled Push 02:27 12:02 03:12 -00:45 14:56 -02:54
Running 3 04:57 14:29 05:53 -00:56 18:08 -03:39
Sled Pull 04:54 19:26 05:31 -00:37 24:01 -04:35
Running 4 05:00 24:20 05:52 -00:52 29:32 -05:12
Burpees Broad Jump 05:46 29:20 06:09 -00:23 35:24 -06:04
Running 5 05:04 35:06 06:04 -01:00 41:33 -06:27
Rowing 04:50 40:10 05:01 -00:11 47:37 -07:27
Running 6 05:42 45:00 05:54 -00:12 52:38 -07:38
Farmers Carry 02:34 50:42 02:24 +00:10 58:32 -07:50
Running 7 06:19 53:16 05:53 +00:26 01:00:56 -07:40
Sandbag Lunges 06:58 59:35 05:48 +01:10 01:06:49 -07:14
Running 8 10:59 01:06:33 06:46 +04:13 01:12:37 -06:04
Wall Balls 07:10 01:17:32 07:25 -00:15 01:19:23 -01:51
Roxzone 10:10 01:34:46 07:58 +02:12 01:34:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marcus, first off, let’s give a shout-out to your resilience and grit! Finishing in the top 45% overall out of 2451 athletes is no small feat. Your overall time of 01:34:46 is a strong performance, especially considering your total running time of 00:45:18, which is 01:26 faster than the average. This indicates that you have a solid runner profile, which means you can absolutely crush those running segments!

However, your pacing at the start was lightning quick—your first running segment at 00:02:42 is 02:15 faster than average, landing you in the 2nd percentile. While it’s great to set the pace, starting too fast can lead to fatigue later on. It’s like trying to sprint to the fridge during a commercial break and then regretting it halfway through the snack! You need to find that sweet spot where you can maintain speed without burning out too soon.

Segments to Improve:

Let’s dive into the segments that need some TLC:

  • Sandbag Lunges (00:06:58): This segment was your slowest, clocking in at 01:10 slower than average. Your legs might have thought they were on a leisurely stroll, but in Hyrox, we need them to hustle! To improve this, focus on building strength and endurance in your legs.
  • Farmers Carry (00:02:34): Just 10 seconds slower than average, but there’s room for improvement. Grip strength and core stability are crucial here.
  • Roxzone (00:10:10): This was 02:12 slower than average, suggesting more time spent transitioning or resting. We want to minimize those downtime minutes!
Training Strategies:
  • Sandbag Lunges:
    • Incorporate weighted lunges into your routine, starting with lighter weights and gradually increasing. Aim for 4 sets of 10 reps per leg, focusing on form.
    • Try adding tempo lunges where you lower down for a count of 3 seconds and explode up. This builds both strength and explosiveness.
    • Practice your lunges in a circuit format with short rest intervals to simulate race conditions.
  • Farmers Carry:
    • Incorporate farmers carries into your training—grab a heavy kettlebell or dumbbell and walk for distance. Start with 30 seconds and progressively increase.
    • Focus on your grip strength with exercises like dead hangs from a pull-up bar or using grip trainers.
  • Roxzone Optimization:
    • Work on your transition times by practicing quick changes between exercises. Set up a mini-Hyrox at your gym and time your transitions.
    • Incorporate high-intensity interval training (HIIT) to build overall fitness and reduce rest time between segments.
Race Strategies:
  • Start strong but controlled. Aim to run your first segment at a pace that’s about 80-90% of your max effort to prevent early fatigue.
  • Use visual cues during the race. Set small goals for each segment—like telling yourself you’ll push hard on the sled push and then recover during the following running segment.
  • Stay mentally engaged. Keep reminding yourself of your training, your strength as a runner, and the fact that every step brings you closer to the finish line. Embrace the pain; it’s just weakness leaving the body (or maybe just the sandbag lunges…).
Conclusion:

Marcus, remember that every race is a stepping stone. Each segment is a lesson, and with each lesson, you grow stronger. As David Goggins says, “You are never done. Your only competition is yourself.” Keep pushing those limits, focus on the areas we've discussed, and embrace the grind. Every lunge, every carry, every transition is one step closer to your goal. With the right mindset and training, you can turn those weaknesses into strengths. You've got this! 💪🏆

Stay relentless, and let’s get ready for the next race! I’m here to help you crush it—let's make it happen! The Rox-Coach is always in your corner!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gordon Will 2024 Manchester 01:35:11
Chan Pak Hin 2024 Hong Kong 01:34:41
Taaffe Ryan 2024 Madrid 01:34:51
Lambe Nick 2023 Singapore 01:34:42
Weber Guido 2024 Köln 01:34:58
Bazemore Chris 2024 Dallas 01:34:26
A. Den Heuvel Job 2024 Amsterdam 01:34:54
Barrell Pete 2024 Singapore National Stadium 01:35:12
Juthan Joey 2024 Amsterdam 01:35:01
Drewry James 2023 Birmingham 01:34:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sydney 01:20:52

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