Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 12:25 (From 01:09:45 to 57:20) | 81.6% |
| Sled Pull | 01:17 (From 08:46 to 07:29) | 8.4% |
| Sled Push | 01:11 (From 05:35 to 04:24) | 7.8% |
| BBJ | 00:20 (From 08:58 to 08:38) | 2.2% |
| Ski Erg | 00:00 (From 04:51 to 04:51) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 03:07 to 03:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:51 to 07:51) | 0.0% |
| Wall Balls | 00:00 (From 09:36 to 09:36) | 0.0% |
| Pietrucki Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 06:01 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:31 | 05:00 -00:09 | 06:01 +00:30 |
| Running 2 | 07:11 | 11:22 | 06:44 +00:27 | 11:01 +00:21 |
| Sled Push | 05:35 | 18:33 | 04:15 +01:20 | 17:45 +00:48 |
| Running 3 | 08:31 | 24:08 | 07:42 +00:49 | 22:00 +02:08 |
| Sled Pull | 08:46 | 32:39 | 07:47 +00:59 | 29:42 +02:57 |
| Running 4 | 08:58 | 41:25 | 07:36 +01:22 | 37:29 +03:56 |
| Burpees Broad Jump | 08:58 | 50:23 | 09:23 -00:25 | 45:05 +05:18 |
| Running 5 | 09:22 | 59:21 | 08:20 +01:02 | 54:28 +04:53 |
| Rowing | 05:11 | 01:08:43 | 05:38 -00:27 | 01:02:48 +05:55 |
| Running 6 | 09:02 | 01:13:54 | 07:47 +01:15 | 01:08:26 +05:28 |
| Farmers Carry | 03:07 | 01:22:56 | 03:07 +00:00 | 01:16:13 +06:43 |
| Running 7 | 10:02 | 01:26:03 | 07:52 +02:10 | 01:19:20 +06:43 |
| Sandbag Lunges | 07:51 | 01:36:05 | 09:05 -01:14 | 01:27:12 +08:53 |
| Running 8 | 10:08 | 01:43:56 | 10:48 -00:40 | 01:36:17 +07:39 |
| Wall Balls | 09:36 | 01:54:04 | 11:21 -01:45 | 01:47:05 +06:59 |
| Roxzone | 06:36 | 02:10:16 | 11:50 -05:14 | 02:10:16 |
One notable highlight is Adam's total running time of 00:00:00, which is 01:49 faster than the average. This indicates that he excelled in the running portion of the race, showcasing his strong running ability. Additionally, his best running lap time of 00:06:31 further emphasizes his running prowess.
To improve in these segments, Adam should focus on enhancing his overall fitness and reducing his transition time in the roxzone. By improving his overall fitness, he can increase his speed and endurance, which will help him perform better in the running segments. Additionally, paying attention to his transition time can help him minimize rest periods and maintain momentum throughout the race.
Specific training strategies and techniques for improvement in these segments include:
1. Running Technique: Adam should work on refining his running technique to become more efficient and increase his speed. This can be achieved through drills such as interval training, hill sprints, and tempo runs. By focusing on proper form and stride length, he can optimize his running performance.
2. Strength Training: To improve in the sled push and sled pull segments, Adam should incorporate strength training exercises that target the muscles used in these movements. Exercises such as squats, deadlifts, and lunges can help build strength and power in the lower body, enhancing his performance in these specific segments.
3. Plyometric Training: Adding plyometric exercises to his training routine can help Adam improve his explosiveness and power, which are crucial for movements like burpee broad jumps and sandbag lunges. Exercises such as box jumps, squat jumps, and medicine ball throws can be beneficial in developing these attributes.
4. Endurance Training: To improve his overall endurance and stamina, Adam should include long-distance runs and interval training in his training program. By gradually increasing his running distance and incorporating intervals of high-intensity effort, he can improve his ability to sustain a faster pace throughout the race.
Incorporating these strategies into his training and race approach, Adam Pietrucki can continue to improve his performance in Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Richardson Gavin | 2024 Dublin | 02:10:40 | |
| Dr. Bagi Tamás Zoltán | 2024 Karlsruhe | 02:10:43 | |
| Moore Peter | 2023 Manchester | 02:10:06 | |
| Leung Ivan | 2024 Hong Kong | 02:09:57 | |
| Centanaro Juan | 2024 Anaheim | 02:10:36 | |
| Harsono Azhar | 2023 Singapore | 02:10:04 | |
| Welsh David | 2022 Valencia | 02:10:43 | |
| Dorsi Craig | 2023 London | 02:10:23 | |
| Koh Justin | 2023 Singapore | 02:10:26 | |
| Smart Paul | 2024 Manchester | 02:10:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pietrucki Adam
