Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Novak Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Novak Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Novak Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Novak Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 05:53 to 04:17 | 45.9% |
| Run Total | 00:57 | 34:42 to 33:45 | 27.3% |
| Sled Push | 00:18 | 02:12 to 01:54 | 8.6% |
| Sandbag Lunges | 00:16 | 03:45 to 03:29 | 7.7% |
| Farmers Carry | 00:11 | 01:43 to 01:32 | 5.3% |
| Ski Erg | 00:10 | 04:10 to 04:00 | 4.8% |
| Rowing | 00:01 | 04:18 to 04:17 | 0.5% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:50 to 02:50 | 0.0% |
| Novak Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 03:47 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:41 | 04:07 +00:03 | 03:47 -00:06 |
| Running 2 | 04:00 | 07:51 | 04:04 -00:04 | 07:54 -00:03 |
| Sled Push | 02:12 | 11:51 | 02:21 -00:09 | 11:58 -00:07 |
| Running 3 | 04:20 | 14:03 | 04:19 +00:01 | 14:19 -00:16 |
| Sled Pull | 03:08 | 18:23 | 03:43 -00:35 | 18:38 -00:15 |
| Running 4 | 04:23 | 21:31 | 04:19 +00:04 | 22:21 -00:50 |
| Burpees Broad Jump | 02:50 | 25:54 | 03:37 -00:47 | 26:40 -00:46 |
| Running 5 | 04:18 | 28:44 | 04:24 -00:06 | 30:17 -01:33 |
| Rowing | 04:18 | 33:02 | 04:22 -00:04 | 34:41 -01:39 |
| Running 6 | 04:30 | 37:20 | 04:20 +00:10 | 39:03 -01:43 |
| Farmers Carry | 01:43 | 41:50 | 01:43 +00:00 | 43:23 -01:33 |
| Running 7 | 04:16 | 43:33 | 04:20 -00:04 | 45:06 -01:33 |
| Sandbag Lunges | 03:45 | 47:49 | 03:45 +00:00 | 49:26 -01:37 |
| Running 8 | 05:19 | 51:34 | 04:36 +00:43 | 53:11 -01:37 |
| Wall Balls | 05:53 | 56:53 | 04:43 +01:10 | 57:47 -00:54 |
| Roxzone | 04:27 | 01:07:05 | 04:35 -00:08 | 01:07:05 |
In conclusion, Mario Novak demonstrated a strong performance in the HYROX race in Amsterdam. While he excelled in certain areas, such as the sled push and sled pull, there are opportunities for improvement in his wall balls, overall running time, and running 8 segment. By incorporating specific training strategies and techniques, including strength exercises, endurance training, and improvements in pacing and transitions, Mario can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Abel Moritz | 2023 Hamburg | 01:07:01 | |
| Abrami Samuele | 2023 Milan | 01:06:54 | |
| Kühn Philipp | 2023 München | 01:06:53 | |
| Headford Chad | 2024 Manchester | 01:06:49 | |
| Head Steve | 2024 Dublin | 01:06:41 | |
| Mercier Benjamin | 2024 Marseille | 01:06:44 | |
| Richins Cooper | 2022 New York | 01:06:49 | |
| Irving Iain | 2024 Stockholm | 01:06:38 | |
| Harber James | 2024 London | 01:07:12 | |
| HagenWeis Alex | 2024 New York | 01:07:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:10:24 | |
| 2022 Wien | 01:17:59 | |
| 2023 Wien | 01:10:36 | |
| 2024 Milan | 01:05:59 | |
| 2024 Hamburg | 01:11:03 | |
| 2024 Rimini | 01:10:35 | |
| 2024 Stuttgart | 01:10:45 | |
| 2022 Las Vegas | 01:33:30 | |
| 2023 World Championships Manchester | 01:19:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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