Mohotty Vinu
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mohotty Vinu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohotty Vinu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohotty Vinu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohotty Vinu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:12.
Check the detail of the improvement plan below.
01:32
Potential Improvement
47.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Vinu Mohotty delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 623, placing him in the top 34% of all participants and his age group. His overall time was 01:28:07, with a total running time of 00:42:43, which is 01:24 faster than the average. This indicates a strong running profile, suggesting that Vinu is more adept at running compared to strength-based exercises.
Analyzing his pacing, Vinu started strong, especially in the initial running segments, which were consistently faster than average. However, there was a noticeable decline in running performance in the middle segments, indicating potential fatigue or the impact of preceding strength exercises. This suggests that while his running ability is a strength, his endurance and transition from strength to running segments need more focus.
Segments to Improve
- Sandbag Lunges: Vinu was 01:15 slower than average in sandbag lunges, ranking in the 94th percentile. To improve, focus on building lower body strength and endurance. Exercises: Weighted lunges, Bulgarian split squats, and step-ups. Drills: High-rep lunge circuits with moderate weight to build endurance.
- Roxzone: His Roxzone time was 00:28 slower than average. To enhance transition efficiency, practice quick transitions during training. Techniques: Simulate race conditions by practicing transitions between running and strength exercises with minimal rest.
- Farmers Carry: Vinu was significantly slower in this segment, suggesting a need for improved grip strength and core stability. Exercises: Farmers walks with increasing weight, deadlifts, and grip strength workouts.
- Sled Pull: He was 00:12 slower than average, indicating an opportunity for improvement in upper body and core strength. Exercises: Rowing, cable pulls, and sled drags. Focus on strengthening the back and shoulder muscles.
Race Strategies
- Pacing Strategy: Start with a controlled pace to conserve energy for later segments. Given Vinu's strong initial running performance, maintaining a steady pace could help sustain energy levels for strength exercises.
- Transition Efficiency: Minimize time spent in the Roxzone by practicing rapid transitions during training. Develop a routine to swiftly shift from running to strength exercises.
- Compromised Running Training: Incorporate compromised running drills post-strength workouts to simulate race fatigue. This will help in adapting to the transition from strength exercises to running, improving overall consistency.
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