Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Mohotty Vinu

Mohotty Vinu Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SRI SRI Flag Men 25-29 #171044 01:28:07 111th in AG | Top 26.9% 623rd | Top 25.4%
-01:05
42:43
Run Total
-00:07
05:21
Avg. Lap
+00:02
04:41
Best Lap
+00:52
38:07
Workout Total
+00:06
04:45
Avg. Workout
+00:18
07:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mohotty Vinu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohotty Vinu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohotty Vinu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohotty Vinu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.

01:32 Potential Improvement 47.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:32 06:33 to 05:01 47.9%
Farmers Carry 00:56 03:03 to 02:07 29.2%
Sled Pull 00:27 05:16 to 04:49 14.1%
Burpees Broad Jump 00:06 05:20 to 05:14 3.1%
Rowing 00:06 04:53 to 04:47 3.1%
Run Total 00:03 42:43 to 42:40 1.6%
Ski Erg 00:02 04:28 to 04:26 1.0%
Sled Push 00:00 02:19 to 02:19 0.0%
Wall Balls 00:00 06:15 to 06:15 0.0%

Splits Time

Mohotty Vinu Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:41 -00:10 00:00 +00:00
Ski Erg 04:28 04:31 04:29 -00:01 04:41 -00:10
Running 2 04:41 08:59 05:05 -00:24 09:10 -00:11
Sled Push 02:19 13:40 02:59 -00:40 14:15 -00:35
Running 3 05:11 15:59 05:33 -00:22 17:14 -01:15
Sled Pull 05:16 21:10 05:05 +00:11 22:47 -01:37
Running 4 05:13 26:26 05:31 -00:18 27:52 -01:26
Burpees Broad Jump 05:20 31:39 05:33 -00:13 33:23 -01:44
Running 5 05:51 36:59 05:42 +00:09 38:56 -01:57
Rowing 04:53 42:50 04:52 +00:01 44:38 -01:48
Running 6 05:56 47:43 05:33 +00:23 49:30 -01:47
Farmers Carry 03:03 53:39 02:14 +00:49 55:03 -01:24
Running 7 05:44 56:42 05:32 +00:12 57:17 -00:35
Sandbag Lunges 06:33 01:02:26 05:18 +01:15 01:02:49 -00:23
Running 8 05:41 01:08:59 06:11 -00:30 01:08:07 +00:52
Wall Balls 06:15 01:14:40 06:45 -00:30 01:14:18 +00:22
Roxzone 07:22 01:28:07 07:04 +00:18 01:28:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Vinu Mohotty delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 623, placing him in the top 34% of all participants and his age group. His overall time was 01:28:07, with a total running time of 00:42:43, which is 01:24 faster than the average. This indicates a strong running profile, suggesting that Vinu is more adept at running compared to strength-based exercises.

Analyzing his pacing, Vinu started strong, especially in the initial running segments, which were consistently faster than average. However, there was a noticeable decline in running performance in the middle segments, indicating potential fatigue or the impact of preceding strength exercises. This suggests that while his running ability is a strength, his endurance and transition from strength to running segments need more focus.

Segments to Improve

  • Sandbag Lunges: Vinu was 01:15 slower than average in sandbag lunges, ranking in the 94th percentile. To improve, focus on building lower body strength and endurance. Exercises: Weighted lunges, Bulgarian split squats, and step-ups. Drills: High-rep lunge circuits with moderate weight to build endurance.
  • Roxzone: His Roxzone time was 00:28 slower than average. To enhance transition efficiency, practice quick transitions during training. Techniques: Simulate race conditions by practicing transitions between running and strength exercises with minimal rest.
  • Farmers Carry: Vinu was significantly slower in this segment, suggesting a need for improved grip strength and core stability. Exercises: Farmers walks with increasing weight, deadlifts, and grip strength workouts.
  • Sled Pull: He was 00:12 slower than average, indicating an opportunity for improvement in upper body and core strength. Exercises: Rowing, cable pulls, and sled drags. Focus on strengthening the back and shoulder muscles.

Race Strategies

  • Pacing Strategy: Start with a controlled pace to conserve energy for later segments. Given Vinu's strong initial running performance, maintaining a steady pace could help sustain energy levels for strength exercises.
  • Transition Efficiency: Minimize time spent in the Roxzone by practicing rapid transitions during training. Develop a routine to swiftly shift from running to strength exercises.
  • Compromised Running Training: Incorporate compromised running drills post-strength workouts to simulate race fatigue. This will help in adapting to the transition from strength exercises to running, improving overall consistency.
Similar Athletes
Peskett Jim 2022 Birmingham 01:28:24
Pfeiffer Steffen 2024 Frankfurt 01:27:41
Furino Matthew 2024 Chicago Navy Pier 01:27:50
Koczorowski Paweł 2024 Poznan 01:28:11
Wallace Stew 2024 Malaga 01:28:13
Cummins James 2024 Manchester 01:28:31
Díez Oscar 2024 Bilbao 01:28:36
Chapman Sonny 2024 Birmingham 01:28:23
Van Den Wijngaard Otto 2023 Rotterdam 01:28:08
Juste Alexander 2024 Frankfurt 01:28:13

Measure Your Performance Against Top Athletes

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