Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lytle John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lytle John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lytle John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lytle John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 42:22 to 41:09 | 36.9% |
| Rowing | 00:37 | 05:19 to 04:42 | 18.7% |
| Burpees Broad Jump | 00:34 | 05:27 to 04:53 | 17.2% |
| Sandbag Lunges | 00:28 | 05:12 to 04:44 | 14.1% |
| Farmers Carry | 00:16 | 02:17 to 02:01 | 8.1% |
| Sled Push | 00:05 | 02:44 to 02:39 | 2.5% |
| Wall Balls | 00:05 | 06:00 to 05:55 | 2.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Lytle John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:34 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:55 | 04:25 -00:12 | 04:34 -00:39 |
| Running 2 | 05:10 | 08:08 | 04:54 +00:16 | 08:59 -00:51 |
| Sled Push | 02:44 | 13:18 | 02:52 -00:08 | 13:53 -00:35 |
| Running 3 | 05:26 | 16:02 | 05:21 +00:05 | 16:45 -00:43 |
| Sled Pull | 03:57 | 21:28 | 04:51 -00:54 | 22:06 -00:38 |
| Running 4 | 05:27 | 25:25 | 05:19 +00:08 | 26:57 -01:32 |
| Burpees Broad Jump | 05:27 | 30:52 | 05:13 +00:14 | 32:16 -01:24 |
| Running 5 | 05:59 | 36:19 | 05:30 +00:29 | 37:29 -01:10 |
| Rowing | 05:19 | 42:18 | 04:47 +00:32 | 42:59 -00:41 |
| Running 6 | 05:28 | 47:37 | 05:21 +00:07 | 47:46 -00:09 |
| Farmers Carry | 02:17 | 53:05 | 02:08 +00:09 | 53:07 -00:02 |
| Running 7 | 05:14 | 55:22 | 05:19 -00:05 | 55:15 +00:07 |
| Sandbag Lunges | 05:12 | 01:00:36 | 05:00 +00:12 | 01:00:34 +00:02 |
| Running 8 | 05:47 | 01:05:48 | 05:55 -00:08 | 01:05:34 +00:14 |
| Wall Balls | 06:00 | 01:11:35 | 06:21 -00:21 | 01:11:29 +00:06 |
| Roxzone | 07:05 | 01:24:31 | 06:41 +00:24 | 01:24:31 |
The athlete, John Lytle, demonstrated a strong overall performance, ranking in the top 24% of all athletes and the top 21% in his age group. His total running time was faster than average by 00:01, indicating that his running abilities are a key strength. However, the roxzone time suggests potential areas for improvement, as it was slower than average, possibly due to extended rest or transition times. It is also important to note that John started the race at a significantly faster pace than the average, particularly in the first running segment, which might have influenced his performance in later segments.
John should consider implementing a more balanced pacing strategy during the race. While it's beneficial to start strong, starting too fast may lead to early fatigue, impacting performance in later segments. He should aim for a steady pace throughout the race, conserving energy for the more physically demanding segments. Given his strength in running, focusing on maintaining a consistent pace in the running segments could also help improve his overall time. Finally, practicing efficient transitions between exercises can shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Scott | 2024 Melbourne | 01:24:50 | |
| Vermeulen Jeroen | 2023 Amsterdam | 01:24:03 | |
| Fugaro Marco Saverio | 2024 Turin | 01:24:05 | |
| Roberts Ben | 2023 Glasgow | 01:24:17 | |
| Cores Alberto | 2024 Turin | 01:24:34 | |
| Tham Eugene | 2024 Hong Kong | 01:24:15 | |
| Bennett Martin | 2024 Glasgow | 01:24:11 | |
| Schmitz Leo | 2024 Stuttgart | 01:24:47 | |
| San Agustin Michael | 2022 Los Angeles | 01:24:50 | |
| Geraghty Stephen | 2024 London | 01:24:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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