Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:39 (From 05:49 to 04:10) | 50.8% |
| Run Total | 00:55 (From 38:49 to 37:54) | 28.2% |
| Wall Balls | 00:25 (From 05:34 to 05:09) | 12.8% |
| Farmers Carry | 00:07 (From 01:55 to 01:48) | 3.6% |
| Rowing | 00:06 (From 04:37 to 04:31) | 3.1% |
| Sandbag Lunges | 00:02 (From 04:12 to 04:10) | 1.0% |
| Sled Pull | 00:01 (From 04:01 to 04:00) | 0.5% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Push | 00:00 (From 01:34 to 01:34) | 0.0% |
| Lünsmann Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:18 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:32 | 04:19 -00:15 | 04:18 +00:14 |
| Running 2 | 04:27 | 08:36 | 04:35 -00:08 | 08:37 -00:01 |
| Sled Push | 01:34 | 13:03 | 02:38 -01:04 | 13:12 -00:09 |
| Running 3 | 05:02 | 14:37 | 04:58 +00:04 | 15:50 -01:13 |
| Sled Pull | 04:01 | 19:39 | 04:24 -00:23 | 20:48 -01:09 |
| Running 4 | 05:11 | 23:40 | 04:57 +00:14 | 25:12 -01:32 |
| Burpees Broad Jump | 05:49 | 28:51 | 04:36 +01:13 | 30:09 -01:18 |
| Running 5 | 05:17 | 34:40 | 05:05 +00:12 | 34:45 -00:05 |
| Rowing | 04:37 | 39:57 | 04:38 -00:01 | 39:50 +00:07 |
| Running 6 | 04:36 | 44:34 | 04:58 -00:22 | 44:28 +00:06 |
| Farmers Carry | 01:55 | 49:10 | 01:59 -00:04 | 49:26 -00:16 |
| Running 7 | 04:42 | 51:05 | 04:57 -00:15 | 51:25 -00:20 |
| Sandbag Lunges | 04:12 | 55:47 | 04:31 -00:19 | 56:22 -00:35 |
| Running 8 | 05:05 | 59:59 | 05:25 -00:20 | 01:00:53 -00:54 |
| Wall Balls | 05:34 | 01:05:04 | 05:42 -00:08 | 01:06:18 -01:14 |
| Roxzone | 07:22 | 01:17:53 | 05:53 +01:29 | 01:17:53 |
Sebastian Lünsmann put on a commendable performance in the 2024 Hamburg HYROX race. Being in the top 29% of 1247 athletes overall and top 37% within his age group, Sebastian displayed an impressive level of fitness. His overall time was 01:17:53, and his total running time was 00:38:49, which is 00:39 faster than average, indicating solid running abilities. His best running lap was completed in 00:04:27. The data suggests that Sebastian is a well-rounded athlete with a slight inclination towards running. His pacing in the initial segments of the race was slower than average, suggesting a conservative start, but he managed to gain speed in the latter parts of the race.
Sebastian should aim to maintain a more consistent pace throughout the race, especially in the initial stages. Starting too slow can make it difficult to make up for lost time later on. He should also consider integrating specific strength training into his routine to balance his strong running abilities. Focusing on transition training can help reduce time spent in the Roxzone. It could be beneficial to practice running immediately after strength exercises to simulate race conditions and better prepare for the demands of the race. Finally, he should not neglect recovery and ensure ample rest before the race day to be in optimal condition.
| Similar Athletes | |||
|---|---|---|---|
| Lovelace Thomas | 2022 London | 01:17:38 | |
| Tijl Jan | 2023 Maastricht European Championships | 01:18:01 | |
| Flores Rocco | 2019 New York | 01:17:45 | |
| Raschke Fabian | 2019 Leipzig | 01:17:42 | |
| López Chavira Alonso | 2024 Ciudad de Mexico | 01:18:08 | |
| Oriordan Darren | 2023 Dubai | 01:17:59 | |
| Manolis Troy | 2024 Melbourne | 01:17:23 | |
| Heijnen Hugo | 2023 Rotterdam | 01:17:34 | |
| Giameos Stefan | 2024 Melbourne | 01:17:45 | |
| Lagacé Henry-Charles | 2024 Toronto | 01:18:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Lünsmann Sebastian, Tepe Rabea | 01:15:18 | |
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Lünsmann Sebastian
